10.5 km | 01:14:01 | 07:04/km日期: 2023-02-28 19:14 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 75%
Pace: 05'45" / 10'02" / 09'45" / 05'08" / 05'16" / 05'09" / 05'21" / 05'25" / 06'17" / 08'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'15") | 1727 / 1727 |
2 | | 01:15'24" (+12'02") | 71 / 1798 |
3 | | 03'24" (+00'02") | 206 / 2004 |
4 | | 19'32" (+16'10") | 42 / 2047 |
5 | | 03'25" (+00'03") | 198 / 2245 |
6 | | 18'47" (+15'25") | 45 / 2290 |
7 | | 03'22" | 207 / 2498 |
8 | | 15'54" (+12'32") | 52 / 2550 |
9 | | 03'23" (+00'01") | 203 / 2753 |
10 | | 30'35" (+27'13") | 158 / 2912 |
11 | | 04'06" (+00'44") | 820 / 3732 |
12 | | 23'42" (+20'20") | 52 / 3785 |
13 | | 04'12" (+00'50") | 797 / 4583 |
14 | | 19'39" (+16'17") | 62 / 4645 |
15 | | 04'14" (+00'52") | 791 / 5437 |
16 | | 16'22" (+13'00") | 74 / 5512 |
17 | | 04'14" (+00'52") | 804 / 6316 |
18 | | 34'50" (+31'28") | 35 / 6352 |
19 | | 04'16" (+00'54") | 803 / 7155 |
20 | | 35'13" (+31'51") | 31 / 7186 |
21 | | 04'28" (+01'06") | 811 / 7998 |
22 | | 54'47" (+51'25") | 17 / 8015 |
23 | | 04'21" (+00'59") | 798 / 8814 |
24 | | 47'53" (+44'31") | 25 / 8840 |
25 | | 04'08" (+00'46") | 807 / 9647 |
26 | | 36'51" (+33'29") | 54 / 9702 |
27 | | 14'45" (+11'23") | 758 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 10'02" | 00:15'47" |
3 | 09'45" | 00:25'32" |
4 | 05'08" | 00:30'40" |
5 | 05'16" | 00:35'56" |
6 | 05'09" | 00:41'05" |
7 | 05'21" | 00:46'26" |
8 | 05'25" | 00:51'51" |
9 | 06'17" | 00:58'08" |
10 | 08'53" | 01:07'01" |
10.5 | 07'29" | 01:10'28" |