68.0 km | 06:45:08 | 05:57/km日期: 2015-12-06 06:31 - 總爬升: 341 m - 地點: 還台北市 - 天氣: 陰雨 - 卡路里: 3670 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'04" / 04'41" / 04'39" / 04'37" / 04'39" / 04'32" / 04'42" / 04'40" / 04'47" / 04'48" / 04'48" / 04'59" / 04'56" / 05'33" / 05'16" / 05'55" / 06'17" / 05'46" / 06'59" / 03'56" / 04'11" / 04'38" / 04'45" / 04'41" / 05'03" / 05'02" / 07'43" / 04'48" / 05'01" / 04'57" / 05'05" / 05'08" / 05'10" / 05'11" / 05'11" / 05'13" / 05'05" / 09'13" / 05'04" / 05'19" / 05'30" / 05'26" / 06'20" / 05'28" / 05'26" / 05'50" / 05'25" / 05'44" / 05'56" / 05'54" / 06'35" / 05'36" / 06'30" / 11'59" / 08'01" / 09'36" / 08'52" / 09'33" / 08'31" / 09'29" / 08'03" / 07'00" / 09'01" / 06'26" / 07'08" / 05'50" / 06'04" / 06'09" /
12月累積里程 :
183.24 km Mizuno wave spacer dyna 累積 :
1386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'41" | 00:09'45" |
3 | 04'39" | 00:14'24" |
4 | 04'37" | 00:19'01" |
5 | 04'39" | 00:23'40" |
6 | 04'32" | 00:28'12" |
7 | 04'42" | 00:32'54" |
8 | 04'40" | 00:37'34" |
9 | 04'47" | 00:42'21" |
10 | 04'48" | 00:47'09" |
11 | 04'48" | 00:51'57" |
12 | 04'59" | 00:56'56" |
13 | 04'56" | 01:01'52" |
14 | 05'33" | 01:07'25" |
15 | 05'16" | 01:12'41" |
16 | 05'55" | 01:18'36" |
17 | 06'17" | 01:24'53" |
18 | 05'46" | 01:30'39" |
19 | 06'59" | 01:37'38" |
20 | 03'56" | 01:41'34" |
21 | 04'11" | 01:45'45" |
22 | 04'38" | 01:50'23" |
23 | 04'45" | 01:55'08" |
24 | 04'41" | 01:59'49" |
25 | 05'03" | 02:04'52" |
26 | 05'02" | 02:09'54" |
27 | 07'43" | 02:17'37" |
28 | 04'48" | 02:22'25" |
29 | 05'01" | 02:27'26" |
30 | 04'57" | 02:32'23" |
31 | 05'05" | 02:37'28" |
32 | 05'08" | 02:42'36" |
33 | 05'10" | 02:47'46" |
34 | 05'11" | 02:52'57" |
35 | 05'11" | 02:58'08" |
36 | 05'13" | 03:03'21" |
37 | 05'05" | 03:08'26" |
38 | 09'13" | 03:17'39" |
39 | 05'04" | 03:22'43" |
40 | 05'19" | 03:28'02" |
41 | 05'30" | 03:33'32" |
42 | 05'26" | 03:38'58" |
43 | 06'20" | 03:45'18" |
44 | 05'28" | 03:50'46" |
45 | 05'26" | 03:56'12" |
46 | 05'50" | 04:02'02" |
47 | 05'25" | 04:07'27" |
48 | 05'44" | 04:13'11" |
49 | 05'56" | 04:19'07" |
50 | 05'54" | 04:25'01" |
51 | 06'35" | 04:31'36" |
52 | 05'36" | 04:37'12" |
53 | 06'30" | 04:43'42" |
54 | 11'59" | 04:55'41" |
55 | 08'01" | 05:03'42" |
56 | 09'36" | 05:13'18" |
57 | 08'52" | 05:22'10" |
58 | 09'33" | 05:31'43" |
59 | 08'31" | 05:40'14" |
60 | 09'29" | 05:49'43" |
61 | 08'03" | 05:57'46" |
62 | 07'00" | 06:04'46" |
63 | 09'01" | 06:13'47" |
64 | 06'26" | 06:20'13" |
65 | 07'08" | 06:27'21" |
66 | 05'50" | 06:33'11" |
67 | 06'04" | 06:39'15" |
68.0 | 06'09" | 06:45'08" |