44.4 km | 06:46:34 | 09:08/km日期: 2023-02-28 07:01 - 總爬升: 699 m - 平均心率: 142 - 卡路里: 3443 Cal - 平均步頻: 154
Pace: 07'42" / 06'54" / 07'21" / 09'07" / 08'38" / 09'05" / 06'52" / 06'49" / 07'49" / 07'33" / 07'55" / 09'06" / 07'04" / 09'12" / 09'18" / 10'08" / 07'48" / 09'42" / 08'29" / 07'43" / 08'24" / 10'07" / 13'26" / 08'01" / 08'44" / 10'50" / 10'56" / 10'09" / 08'38" / 08'10" / 11'26" / 07'32" / 09'52" / 10'32" / 07'49" / 10'33" / 09'53" / 11'31" / 10'29" / 07'37" / 11'33" / 11'28" / 10'10" / 10'20" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 07'32" (+00'43") | 1000 / 1000 |
5 | | 06'53" (+00'04") | 1000 / 2000 |
6 | | 07'20" (+00'31") | 1000 / 3000 |
7 | | 09'06" (+02'17") | 1000 / 4000 |
8 | | 08'38" (+01'49") | 1000 / 5000 |
9 | | 09'04" (+02'15") | 1000 / 6000 |
10 | | 06'51" (+00'02") | 1000 / 7000 |
11 | | 06'49" | 1000 / 8000 |
12 | | 07'49" (+01'00") | 1000 / 9000 |
13 | | 07'32" (+00'43") | 1000 / 10000 |
14 | | 07'54" (+01'05") | 1000 / 11000 |
15 | | 09'06" (+02'17") | 1000 / 12000 |
16 | | 07'03" (+00'14") | 1000 / 13000 |
17 | | 09'11" (+02'22") | 1000 / 14000 |
18 | | 09'18" (+02'29") | 1000 / 15000 |
19 | | 10'08" (+03'19") | 1000 / 16000 |
20 | | 07'48" (+00'59") | 1000 / 17000 |
21 | | 09'41" (+02'52") | 1000 / 18000 |
22 | | 08'28" (+01'39") | 1000 / 19000 |
23 | | 07'42" (+00'53") | 1000 / 20000 |
24 | | 08'24" (+01'35") | 1000 / 21000 |
25 | | 10'06" (+03'17") | 1000 / 22000 |
26 | | 13'26" (+06'37") | 1000 / 23000 |
27 | | 08'00" (+01'11") | 1000 / 24000 |
28 | | 08'43" (+01'54") | 1000 / 25000 |
29 | | 10'49" (+04'00") | 1000 / 26000 |
30 | | 10'56" (+04'07") | 1000 / 27000 |
31 | | 10'08" (+03'19") | 1000 / 28000 |
32 | | 08'37" (+01'48") | 1000 / 29000 |
33 | | 08'10" (+01'21") | 1000 / 30000 |
34 | | 11'25" (+04'36") | 1000 / 31000 |
35 | | 07'32" (+00'43") | 1000 / 32000 |
36 | | 09'52" (+03'03") | 1000 / 33000 |
37 | | 10'31" (+03'42") | 1000 / 34000 |
38 | | 07'49" (+01'00") | 1000 / 35000 |
39 | | 10'32" (+03'43") | 1000 / 36000 |
40 | | 09'52" (+03'03") | 1000 / 37000 |
41 | | 11'31" (+04'42") | 1000 / 38000 |
42 | | 10'29" (+03'40") | 1000 / 39000 |
43 | | 07'36" (+00'47") | 1000 / 40000 |
44 | | 11'32" (+04'43") | 1000 / 41000 |
45 | | 11'28" (+04'39") | 1000 / 42000 |
46 | | 10'09" (+03'20") | 1000 / 43000 |
47 | | 10'20" (+03'31") | 1000 / 44000 |
48 | | 09'41" (+02'52") | 438 / 44438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'54" | 00:14'36" |
3 | 07'21" | 00:21'57" |
4 | 09'07" | 00:31'04" |
5 | 08'38" | 00:39'42" |
6 | 09'05" | 00:48'47" |
7 | 06'52" | 00:55'39" |
8 | 06'49" | 01:02'28" |
9 | 07'49" | 01:10'17" |
10 | 07'33" | 01:17'50" |
11 | 07'55" | 01:25'45" |
12 | 09'06" | 01:34'51" |
13 | 07'04" | 01:41'55" |
14 | 09'12" | 01:51'07" |
15 | 09'18" | 02:00'25" |
16 | 10'08" | 02:10'33" |
17 | 07'48" | 02:18'21" |
18 | 09'42" | 02:28'03" |
19 | 08'29" | 02:36'32" |
20 | 07'43" | 02:44'15" |
21 | 08'24" | 02:52'39" |
22 | 10'07" | 03:02'46" |
23 | 13'26" | 03:16'12" |
24 | 08'01" | 03:24'13" |
25 | 08'44" | 03:32'57" |
26 | 10'50" | 03:43'47" |
27 | 10'56" | 03:54'43" |
28 | 10'09" | 04:04'52" |
29 | 08'38" | 04:13'30" |
30 | 08'10" | 04:21'40" |
31 | 11'26" | 04:33'06" |
32 | 07'32" | 04:40'38" |
33 | 09'52" | 04:50'30" |
34 | 10'32" | 05:01'02" |
35 | 07'49" | 05:08'51" |
36 | 10'33" | 05:19'24" |
37 | 09'53" | 05:29'17" |
38 | 11'31" | 05:40'48" |
39 | 10'29" | 05:51'17" |
40 | 07'37" | 05:58'54" |
41 | 11'33" | 06:10'27" |
42 | 11'28" | 06:21'55" |
43 | 10'10" | 06:32'05" |
44 | 10'20" | 06:42'25" |
44.4 | 09'41" | 06:46'40" |