| 61.5 km | 04:10:34 | 14.7 km/h日期: 2023-01-22 06:40 - 總爬升: 541 m - 平均心率: 96 - 卡路里: 1382 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-13.51) | 1002 / 1002 | 2 | | 18.56 (-15.41) | 1002 / 2004 | 3 | | 20.45 (-13.51) | 1002 / 3006 | 4 | | 7.07 (-26.89) | 1002 / 4009 | 5 | | 15.13 (-18.84) | 1004 / 5013 |
6 | | 17.06 (-16.90) | 1004 / 6017 | 7 | | 21.56 (-12.41) | 1003 / 7021 | 8 | | 19.78 (-14.18) | 1005 / 8026 | 9 | | 19.67 (-14.29) | 1005 / 9032 | 10 | | 19.67 (-14.29) | 1001 / 10033 | 11 | | 19.57 (-14.40) | 1004 / 11037 | 12 | | 18.27 (-15.69) | 1004 / 12042 | 13 | | 19.57 (-14.40) | 1005 / 13047 | 14 | | 19.25 (-14.71) | 1000 / 14047 | 15 | | 18.95 (-15.01) | 1002 / 15049 | 16 | | 20.00 (-13.96) | 1003 / 16053 | 17 | | 20.11 (-13.85) | 1000 / 17053 | 18 | | 19.25 (-14.71) | 1000 / 18053 | 19 | | 18.95 (-15.01) | 1006 / 19059 | 20 | | 20.57 (-13.39) | 1004 / 20063 | 21 | | 21.82 (-12.14) | 1004 / 21067 | 22 | | 21.18 (-12.79) | 1003 / 22071 | 23 | | 17.14 (-16.82) | 1002 / 23074 | 24 | | 14.52 (-19.45) | 1000 / 24074 | 25 | | 8.87 (-25.10) | 1001 / 25075 | 26 | | 8.33 (-25.63) | 1002 / 26077 | 27 | | 6.82 (-27.14) | 1000 / 27077 | 28 | | 6.61 (-27.36) | 1001 / 28078 | 29 | | 9.47 (-24.49) | 1002 / 29081 | 30 | | 2.97 (-30.99) | 1004 / 30085 | 31 | | 19.78 (-14.18) | 1005 / 31091 | 32 | | 29.03 (-4.93) | 1004 / 32096 | 33 | | 33.96 | 1006 / 33103 | 34 | | 11.73 (-22.24) | 1001 / 34105 | 35 | | 17.73 (-16.23) | 1002 / 35107 | 36 | | 16.51 (-17.45) | 1002 / 36109 | 37 | | 20.93 (-13.03) | 1006 / 37115 | 38 | | 24.32 (-9.64) | 1005 / 38121 | 39 | | 23.68 (-10.28) | 1005 / 39127 | 40 | | 21.95 (-12.01) | 1003 / 40130 | 41 | | 21.43 (-12.53) | 1003 / 41134 | 42 | | 21.43 (-12.53) | 1003 / 42137 | 43 | | 20.81 (-13.15) | 1004 / 43142 | 44 | | 3.27 (-30.69) | 1001 / 44144 | 45 | | 18.09 (-15.87) | 1001 / 45145 | 46 | | 19.67 (-14.29) | 1002 / 46148 | 47 | | 14.57 (-19.39) | 1000 / 47149 | 48 | | 19.89 (-14.07) | 1004 / 48154 | 49 | | 19.15 (-14.81) | 1001 / 49156 | 50 | | 19.78 (-14.18) | 1004 / 50160 | 51 | | 19.25 (-14.71) | 1000 / 51161 | 52 | | 19.35 (-14.61) | 1004 / 52165 | 53 | | 12.90 (-21.06) | 1007 / 53172 | 54 | | 29.27 (-4.69) | 1000 / 54173 | 55 | | 23.08 (-10.89) | 1002 / 55175 | 56 | | 17.31 (-16.65) | 1001 / 56177 | 57 | | 19.46 (-14.50) | 1007 / 57184 | 58 | | 28.80 (-5.16) | 1004 / 58189 | 59 | | 24.49 (-9.47) | 1003 / 59192 | 60 | | 23.23 (-10.74) | 1006 / 60199 | 61 | | 22.09 (-11.88) | 1001 / 61201 | 62 | | 7.91 (-26.05) | 245 / 61446 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.3 | -1.2 % | 2 | 18.5 | 1.2 % | 3 | 20.7 | -0.6 % | 4 | 7.0 | -0.5 % | 5 | 15.1 | 1.0 % | 6 | 17.0 | 1.3 % | 7 | 21.6 | 1.0 % | 8 | 19.8 | -1.0 % | 9 | 19.7 | 1.0 % | 10 | 19.7 | -0.2 % | 11 | 19.5 | 1.0 % | 12 | 18.4 | -0.7 % | 13 | 19.6 | 1.2 % | 14 | 19.3 | 1.0 % | 15 | 18.8 | 1.0 % | 16 | 19.8 | 1.5 % | 17 | 20.0 | 1.5 % | 18 | 19.4 | 1.0 % | 19 | 18.9 | 1.4 % | 20 | 20.5 | 1.5 % | 21 | 22.1 | 1.0 % | 22 | 20.7 | 1.0 % | 23 | 17.7 | 1.2 % | 24 | 14.5 | 1.8 % | 25 | 9.4 | 6.8 % | 26 | 8.3 | 6.1 % | 27 | 6.8 | 8.3 % | 28 | 6.5 | 9.7 % | 29 | 8.9 | 4.0 % | 30 | 2.9 | 11.3 % | 31 | 19.0 | -4.1 % | 32 | 29.5 | -9.8 % | 33 | 34.3 | -8.5 % | 34 | 11.5 | -6.4 % | 35 | 20.0 | -5.3 % | 36 | 15.8 | -0.6 % | 37 | 19.9 | -0.5 % | 38 | 25.2 | -0.4 % | 39 | 23.2 | -0.7 % | 40 | 22.9 | -0.6 % | 41 | 20.7 | -0.7 % | 42 | 21.4 | -0.7 % | 43 | 20.5 | -0.4 % | 44 | 18.4 | -0.1 % | 45 | 3.3 | -0.2 % | 46 | 19.9 | -0.5 % | 47 | 14.8 | -0.4 % | 48 | 19.6 | -0.2 % | 49 | 18.9 | -0.5 % | 50 | 20.0 | -0.6 % | 51 | 19.3 | -0.7 % | 52 | 19.8 | -0.2 % | 53 | 12.1 | 2.2 % | 54 | 28.3 | -0.4 % | 55 | 23.8 | -0.3 % | 56 | 17.6 | -0.7 % | 57 | 19.1 | 1.0 % | 58 | 26.7 | 1.0 % | 59 | 23.7 | 1.5 % | 60 | 25.2 | -0.9 % | 61 | 25.2 | -1.4 % | 61.5 | 9.6 | -6.8 % |
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