10.2 km | 01:12:56 | 07:09/km日期: 2022-11-20 07:12 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 08'15" / 05'43" / 05'55" / 06'27" / 07'59" / 07'18" / 06'26" / 09'01" / 07'05" / 06'23" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'33") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 06'27" (+00'44") | 1000 / 4000 |
5 | | 07'59" (+02'16") | 1000 / 5000 |
6 | | 07'18" (+01'35") | 1000 / 6000 |
7 | | 06'25" (+00'42") | 1000 / 7000 |
8 | | 09'00" (+03'17") | 1000 / 8000 |
9 | | 07'04" (+01'21") | 1000 / 9000 |
10 | | 06'23" (+00'40") | 1000 / 10000 |
11 | | 12'20" (+06'37") | 193 / 10193 |
11月累積里程 : 22.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'43" | 00:13'58" |
3 | 05'55" | 00:19'53" |
4 | 06'27" | 00:26'20" |
5 | 07'59" | 00:34'19" |
6 | 07'18" | 00:41'37" |
7 | 06'26" | 00:48'03" |
8 | 09'01" | 00:57'04" |
9 | 07'05" | 01:04'09" |
10 | 06'23" | 01:10'32" |
10.2 | 12'20" | 01:12'55" |