21.2 km | 01:57:59 | 05:33/km日期: 2023-02-28 10:47 - 總爬升: 281 m - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 05'53" / 07'26" / 05'53" / 05'22" / 05'25" / 05'21" / 05'29" / 05'33" / 06'48" / 07'42" / 05'46" / 12'25" / 07'22" / 05'17" / 05'12" / 07'39" / 05'43" / 10'05" / 05'05" / 06'51" / 06'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 06'20" (+01'16") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'39" (+00'35") | 1000 / 9000 |
10 | | 05'57" (+00'53") | 1000 / 10000 |
11 | | 05'33" (+00'29") | 1000 / 11000 |
12 | | 06'12" (+01'08") | 1000 / 12000 |
13 | | 05'57" (+00'53") | 1000 / 13000 |
14 | | 05'08" (+00'04") | 1000 / 14000 |
15 | | 05'11" (+00'07") | 1000 / 15000 |
16 | | 05'38" (+00'34") | 1000 / 16000 |
17 | | 05'09" (+00'05") | 1000 / 17000 |
18 | | 05'27" (+00'23") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'49" (+00'45") | 1000 / 20000 |
21 | | 05'15" (+00'11") | 1000 / 21000 |
22 | | 05'36" (+00'32") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
306.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'26" | 00:13'19" |
3 | 05'53" | 00:19'12" |
4 | 05'22" | 00:24'34" |
5 | 05'25" | 00:29'59" |
6 | 05'21" | 00:35'20" |
7 | 05'29" | 00:40'49" |
8 | 05'33" | 00:46'22" |
9 | 06'48" | 00:53'10" |
10 | 07'42" | 01:00'52" |
11 | 05'46" | 01:06'38" |
12 | 12'25" | 01:19'03" |
13 | 07'22" | 01:26'25" |
14 | 05'17" | 01:31'42" |
15 | 05'12" | 01:36'54" |
16 | 07'39" | 01:44'33" |
17 | 05'43" | 01:50'16" |
18 | 10'05" | 02:00'21" |
19 | 05'05" | 02:05'26" |
20 | 06'51" | 02:12'17" |
21 | 06'38" | 02:18'55" |
21.2 | 06'51" | 02:20'22" |