| 第五馬，21K跑兩圈結果跑了44K，30K（2：43左右有機會跑進350分三）雙腳緊繃到了抽筋的臨界點後就不行了😭上坡步兵模式避免受傷，有點可惜沒達到目標，看來肌力訓練不足😵💫 賽後評分: 多跑2K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 704.79 km  Saucony AXON3白#9.5 累積 : 1275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'49" | 00:10'36" | | 3 | 05'14" | 00:15'50" | | 4 | 05'41" | 00:21'31" | | 5 | 06'12" | 00:27'43" | | 6 | 05'08" | 00:32'51" | | 7 | 04'50" | 00:37'41" | | 8 | 04'34" | 00:42'15" | | 9 | 05'02" | 00:47'17" | | 10 | 05'11" | 00:52'28" | | 11 | 05'29" | 00:57'57" | | 12 | 04'59" | 01:02'56" | | 13 | 05'05" | 01:08'01" | | 14 | 06'01" | 01:14'02" | | 15 | 06'41" | 01:20'43" | | 16 | 07'21" | 01:28'04" | | 17 | 04'55" | 01:32'59" | | 18 | 05'00" | 01:37'59" | | 19 | 05'56" | 01:43'55" | | 20 | 04'47" | 01:48'42" | | 21 | 05'18" | 01:54'00" | | 22 | 05'36" | 01:59'36" | | 23 | 05'00" | 02:04'36" | | 24 | 05'06" | 02:09'42" | | 25 | 05'47" | 02:15'29" | | 26 | 07'34" | 02:23'03" | | 27 | 07'24" | 02:30'27" | | 28 | 05'23" | 02:35'50" | | 29 | 05'35" | 02:41'25" | | 30 | 05'10" | 02:46'35" | | 31 | 05'58" | 02:52'33" | | 32 | 06'54" | 02:59'27" | | 33 | 07'10" | 03:06'37" | | 34 | 05'43" | 03:12'20" | | 35 | 06'27" | 03:18'47" | | 36 | 10'32" | 03:29'19" | | 37 | 10'26" | 03:39'45" | | 38 | 12'00" | 03:51'45" | | 39 | 06'55" | 03:58'40" | | 40 | 08'56" | 04:07'36" | | 41 | 07'15" | 04:14'51" | | 42 | 05'35" | 04:20'26" | | 43 | 06'15" | 04:26'41" | | 44.0 | 06'21" | 04:33'02" |
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