10.1 km | 00:49:45 | 04:55/km日期: 2023-02-28 07:18 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80%
Pace: 05'05" / 05'00" / 04'54" / 04'56" / 04'57" / 04'54" / 05'10" / 04'59" / 04'43" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 58 / 6058 |
| 8 | | 36'09" (+31'33") | 9 / 6068 |
| 9 | | 04'49" (+00'13") | 1000 / 7068 |
| 10 | | 04'59" (+00'23") | 1000 / 8068 |
| 11 | | 04'41" (+00'05") | 1000 / 9068 |
| 12 | | 04'36" | 1000 / 10068 |
| 13 | | 04'21" | 45 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 05'10" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 04'43" | 00:44'38" |
| 10 | 04'37" | 00:49'15" |
| 10.1 | 04'23" | 00:49'45" |
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