11.0 km | 00:59:19 | 05:23/km日期: 2023-02-28 08:28 - 平均心率: 136 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76%
Pace: 06'23" / 05'51" / 05'32" / 05'20" / 05'20" / 05'18" / 05'11" / 05'07" / 05'10" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'20" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'11" | 00:38'55" |
| 8 | 05'07" | 00:44'02" |
| 9 | 05'10" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 11.0 | 04'58" | 00:59'19" |
留言 
展開計圈分析
