|  60.0 km | 09:00:10 | 09:00/km | 第4馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 09:00:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
李乘信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+00'12") | 01:08'04" | | 00:33'56" | | 00:45'33" (+11'37") | 01:26'03" (+17'59") | | 00:40'30" (+06'34") | | 00:46'51" (+12'55") | 01:32'21" (+24'17") | | 00:45'30" (+11'34") | | 00:47'12" (+13'16") | 01:49'53" (+41'49") | | 01:02'41" (+28'45") | | 00:44'20" (+10'24") | 01:30'07" (+22'03") | | 00:45'47" (+11'51") | | 00:45'56" (+12'00") | 01:32'08" (+24'04") | | 00:46'12" (+12'16") | |
日期: 2015-12-06 06:31 - 總爬升: 524 m - 地點: 大臺北地區 - 平均心率: 153 - 卡路里: 3516 Cal - 總步數: 69196 - 平均步頻: 128 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+00'44") | 1008 / 1008 | 167 / 81 | | 2 | | 06'41" (+00'07") | 996 / 2005 | 174 / 85 | | 3 | | 07'00" (+00'26") | 999 / 3004 | 173 / 82 | | 4 | | 06'40" (+00'06") | 1006 / 4010 | 175 / 85 | | 5 | | 06'34" | 1002 / 5013 | 174 / 87 |
| 6 | | 06'35" (+00'01") | 995 / 6008 | 170 / 89 | | 7 | | 06'47" (+00'13") | 1001 / 7010 | 173 / 84 | | 8 | | 06'41" (+00'07") | 1001 / 8011 | 173 / 86 | | 9 | | 06'57" (+00'23") | 992 / 9003 | 174 / 82 | | 10 | | 06'56" (+00'22") | 996 / 10000 | 174 / 82 | | 11 | | 06'46" (+00'12") | 999 / 10999 | 176 / 83 | | 12 | | 14'52" (+08'18") | 1005 / 12005 | 84 / 79 | | 13 | | 09'14" (+02'40") | 1001 / 13007 | 105 / 102 | | 14 | | 08'02" (+01'28") | 999 / 14006 | 143 / 86 | | 15 | | 06'36" (+00'02") | 1003 / 15010 | 177 / 85 | | 16 | | 07'11" (+00'37") | 998 / 16008 | 172 / 80 | | 17 | | 08'48" (+02'14") | 997 / 17005 | 106 / 106 | | 18 | | 08'45" (+02'11") | 997 / 18003 | 111 / 102 | | 19 | | 09'02" (+02'28") | 1001 / 19004 | 119 / 92 | | 20 | | 06'42" (+00'08") | 996 / 20000 | 171 / 86 | | 21 | | 07'13" (+00'39") | 1005 / 21006 | 160 / 86 | | 22 | | 13'58" (+07'24") | 1000 / 22007 | 86 / 83 | | 23 | | 10'13" (+03'39") | 993 / 23001 | 123 / 79 | | 24 | | 07'09" (+00'35") | 1000 / 24001 | 155 / 89 | | 25 | | 08'25" (+01'51") | 1000 / 25001 | 138 / 85 | | 26 | | 08'55" (+02'21") | 1000 / 26002 | 128 / 86 | | 27 | | 13'26" (+06'52") | 998 / 27000 | 89 / 82 | | 28 | | 07'55" (+01'21") | 1004 / 28005 | 150 / 83 | | 29 | | 07'27" (+00'53") | 1000 / 29006 | 168 / 79 | | 30 | | 07'54" (+01'20") | 994 / 30000 | 169 / 74 | | 31 | | 08'11" (+01'37") | 1005 / 31006 | 166 / 73 | | 32 | | 09'09" (+02'35") | 1004 / 32010 | 116 / 93 | | 33 | | 09'05" (+02'31") | 994 / 33004 | 148 / 73 | | 34 | | 12'41" (+06'07") | 1001 / 34006 | 94 / 83 | | 35 | | 08'06" (+01'32") | 996 / 35002 | 157 / 78 | | 36 | | 07'51" (+01'17") | 1000 / 36002 | 169 / 75 | | 37 | | 08'40" (+02'06") | 999 / 37001 | 127 / 90 | | 38 | | 30'24" (+23'50") | 1000 / 38002 | 35 / 93 | | 39 | | 07'26" (+00'52") | 997 / 38999 | 173 / 77 | | 40 | | 08'24" (+01'50") | 1001 / 40001 | 147 / 80 | | 41 | | 08'01" (+01'27") | 1001 / 41003 | 159 / 78 | | 42 | | 07'01" (+00'27") | 1001 / 42004 | 176 / 80 | | 43 | | 13'17" (+06'43") | 1003 / 43007 | 91 / 82 | | 44 | | 08'03" (+01'29") | 998 / 44005 | 168 / 73 | | 45 | | 07'57" (+01'23") | 995 / 45001 | 164 / 76 | | 46 | | 09'32" (+02'58") | 997 / 45998 | 112 / 92 | | 47 | | 08'14" (+01'40") | 1002 / 47001 | 150 / 80 | | 48 | | 07'38" (+01'04") | 998 / 47999 | 151 / 86 | | 49 | | 06'58" (+00'24") | 1002 / 49001 | 178 / 80 | | 50 | | 13'19" (+06'45") | 1006 / 50007 | 96 / 77 | | 51 | | 07'01" (+00'27") | 996 / 51004 | 179 / 79 | | 52 | | 08'25" (+01'51") | 997 / 52002 | 145 / 81 | | 53 | | 07'46" (+01'12") | 1001 / 53003 | 143 / 89 | | 54 | | 12'53" (+06'19") | 996 / 54000 | 87 / 88 | | 55 | | 09'54" (+03'20") | 1004 / 55005 | 91 / 110 | | 56 | | 09'52" (+03'18") | 993 / 55998 | 105 / 95 | | 57 | | 07'14" (+00'40") | 1009 / 57008 | 139 / 98 | | 58 | | 08'56" (+02'22") | 990 / 57998 | 74 / 150 | | 59 | | 09'48" (+03'14") | 1001 / 58999 | 67 / 152 | | 60 | | 10'23" (+03'49") | 1005 / 60005 | 33 / 285 |
 台北市李乘信  台北市李乘信  出發前的帥樣....賽前宣言: 開完刀後的第一場超級馬拉松！為真武山暖身囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 115.89 km  亞瑟士/虎走 TJR278 累積 : 3095.8 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'40" | 00:13'52" | | 3 | 06'59" | 00:20'51" | | 4 | 06'45" | 00:27'36" | | 5 | 06'32" | 00:34'08" | | 6 | 06'36" | 00:40'44" | | 7 | 06'47" | 00:47'31" | | 8 | 06'39" | 00:54'10" | | 9 | 06'58" | 01:01'08" | | 10 | 06'56" | 01:08'04" | | 11 | 06'46" | 01:14'50" | | 12 | 14'58" | 01:29'48" | | 13 | 09'10" | 01:38'58" | | 14 | 08'06" | 01:47'04" | | 15 | 06'33" | 01:53'37" | | 16 | 07'12" | 02:00'49" | | 17 | 08'40" | 02:09'29" | | 18 | 08'53" | 02:18'22" | | 19 | 09'01" | 02:27'23" | | 20 | 06'44" | 02:34'07" | | 21 | 07'11" | 02:41'18" | | 22 | 13'06" | 02:54'24" | | 23 | 10'59" | 03:05'23" | | 24 | 07'06" | 03:12'29" | | 25 | 08'29" | 03:20'58" | | 26 | 08'51" | 03:29'49" | | 27 | 13'28" | 03:43'17" | | 28 | 07'52" | 03:51'09" | | 29 | 07'28" | 03:58'37" | | 30 | 07'51" | 04:06'28" | | 31 | 08'09" | 04:14'37" | | 32 | 09'10" | 04:23'47" | | 33 | 09'02" | 04:32'49" | | 34 | 09'35" | 04:42'24" | | 35 | 11'16" | 04:53'40" | | 36 | 07'48" | 05:01'28" | | 37 | 08'22" | 05:09'50" | | 38 | 30'46" | 05:40'36" | | 39 | 07'16" | 05:47'52" | | 40 | 08'29" | 05:56'21" | | 41 | 08'01" | 06:04'22" | | 42 | 07'07" | 06:11'29" | | 43 | 09'23" | 06:20'52" | | 44 | 11'36" | 06:32'28" | | 45 | 08'13" | 06:40'41" | | 46 | 09'30" | 06:50'11" | | 47 | 08'11" | 06:58'22" | | 48 | 07'49" | 07:06'11" | | 49 | 07'01" | 07:13'12" | | 50 | 13'16" | 07:26'28" | | 51 | 07'04" | 07:33'32" | | 52 | 08'31" | 07:42'03" | | 53 | 07'32" | 07:49'35" | | 54 | 13'01" | 08:02'36" | | 55 | 09'48" | 08:12'24" | | 56 | 09'59" | 08:22'23" | | 57 | 07'08" | 08:29'31" | | 58 | 08'20" | 08:37'51" | | 59 | 10'03" | 08:47'54" | | 60 | 10'42" | 08:58'36" | | 60.1 | 15'00" | 09:00'10" |
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