60.0 km | 07:06:11 | 07:05/km日期: 2015-12-06 06:31 - 總爬升: 293 m - 卡路里: 2599 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'04" / 06'26" / 06'24" / 06'09" / 06'11" / 06'18" / 06'25" / 06'44" / 06'30" / 06'03" / 05'55" / 11'15" / 07'37" / 06'15" / 06'15" / 07'08" / 07'15" / 07'42" / 09'31" / 05'21" / 05'22" / 06'03" / 06'13" / 05'38" / 05'50" / 06'24" / 06'09" / 10'30" / 06'14" / 06'15" / 06'32" / 06'33" / 06'32" / 06'47" / 12'03" / 06'29" / 06'35" / 18'54" / 06'54" / 06'22" / 06'41" / 06'24" / 06'33" / 08'31" / 06'45" / 06'40" / 06'36" / 06'28" / 09'22" / 06'31" / 06'36" / 06'07" / 06'42" / 07'46" / 07'08" / 06'45" / 06'29" / 06'43" / 06'30" / 06'38" / 50'33" /
12月累積里程 : 60.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'26" | 00:13'30" |
3 | 06'24" | 00:19'54" |
4 | 06'09" | 00:26'03" |
5 | 06'11" | 00:32'14" |
6 | 06'18" | 00:38'32" |
7 | 06'25" | 00:44'57" |
8 | 06'44" | 00:51'41" |
9 | 06'30" | 00:58'11" |
10 | 06'03" | 01:04'14" |
11 | 05'55" | 01:10'09" |
12 | 11'15" | 01:21'24" |
13 | 07'37" | 01:29'01" |
14 | 06'15" | 01:35'16" |
15 | 06'15" | 01:41'31" |
16 | 07'08" | 01:48'39" |
17 | 07'15" | 01:55'54" |
18 | 07'42" | 02:03'36" |
19 | 09'31" | 02:13'07" |
20 | 05'21" | 02:18'28" |
21 | 05'22" | 02:23'50" |
22 | 06'03" | 02:29'53" |
23 | 06'13" | 02:36'06" |
24 | 05'38" | 02:41'44" |
25 | 05'50" | 02:47'34" |
26 | 06'24" | 02:53'58" |
27 | 06'09" | 03:00'07" |
28 | 10'30" | 03:10'37" |
29 | 06'14" | 03:16'51" |
30 | 06'15" | 03:23'06" |
31 | 06'32" | 03:29'38" |
32 | 06'33" | 03:36'11" |
33 | 06'32" | 03:42'43" |
34 | 06'47" | 03:49'30" |
35 | 12'03" | 04:01'33" |
36 | 06'29" | 04:08'02" |
37 | 06'35" | 04:14'37" |
38 | 18'54" | 04:33'31" |
39 | 06'54" | 04:40'25" |
40 | 06'22" | 04:46'47" |
41 | 06'41" | 04:53'28" |
42 | 06'24" | 04:59'52" |
43 | 06'33" | 05:06'25" |
44 | 08'31" | 05:14'56" |
45 | 06'45" | 05:21'41" |
46 | 06'40" | 05:28'21" |
47 | 06'36" | 05:34'57" |
48 | 06'28" | 05:41'25" |
49 | 09'22" | 05:50'47" |
50 | 06'31" | 05:57'18" |
51 | 06'36" | 06:03'54" |
52 | 06'07" | 06:10'01" |
53 | 06'42" | 06:16'43" |
54 | 07'46" | 06:24'29" |
55 | 07'08" | 06:31'37" |
56 | 06'45" | 06:38'22" |
57 | 06'29" | 06:44'51" |
58 | 06'43" | 06:51'34" |
59 | 06'30" | 06:58'04" |
60 | 06'38" | 07:04'42" |
60.0 | 50'29" | 07:06'13" |