24.1 km | 03:11:56 | 07:58/km日期: 2023-02-26 10:27 - 平均心率: 155 - 卡路里: 1658 Cal - 平均步頻: 172
Pace: 08'04" / 07'59" / 07'58" / 07'57" / 07'42" / 07'52" / 08'00" / 08'09" / 07'53" / 07'58" / 07'54" / 07'58" / 07'33" / 07'37" / 07'27" / 07'20" / 07'26" / 07'50" / 07'36" / 08'00" / 07'18" / 08'15" / 07'34" / 11'04" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'47") | 1000 / 1000 |
| 2 | | 07'58" (+00'41") | 1000 / 2000 |
| 3 | | 07'58" (+00'41") | 1000 / 3000 |
| 4 | | 07'57" (+00'40") | 1000 / 4000 |
| 5 | | 07'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'51" (+00'34") | 1000 / 6000 |
| 7 | | 08'00" (+00'43") | 1000 / 7000 |
| 8 | | 08'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'57" (+00'40") | 1000 / 10000 |
| 11 | | 07'53" (+00'36") | 1000 / 11000 |
| 12 | | 07'58" (+00'41") | 1000 / 12000 |
| 13 | | 07'32" (+00'15") | 1000 / 13000 |
| 14 | | 07'36" (+00'19") | 1000 / 14000 |
| 15 | | 07'27" (+00'10") | 1000 / 15000 |
| 16 | | 07'20" (+00'03") | 1000 / 16000 |
| 17 | | 07'25" (+00'08") | 1000 / 17000 |
| 18 | | 07'50" (+00'33") | 1000 / 18000 |
| 19 | | 07'36" (+00'19") | 1000 / 19000 |
| 20 | | 07'59" (+00'42") | 1000 / 20000 |
| 21 | | 07'17" | 1000 / 21000 |
| 22 | | 08'14" (+00'57") | 1000 / 22000 |
| 23 | | 07'34" (+00'17") | 1000 / 23000 |
| 24 | | 11'03" (+03'46") | 1000 / 24000 |
| 25 | | 18'51" (+11'34") | 82 / 24082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 119.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'59" | 00:16'03" |
| 3 | 07'58" | 00:24'01" |
| 4 | 07'57" | 00:31'58" |
| 5 | 07'42" | 00:39'40" |
| 6 | 07'52" | 00:47'32" |
| 7 | 08'00" | 00:55'32" |
| 8 | 08'09" | 01:03'41" |
| 9 | 07'53" | 01:11'34" |
| 10 | 07'58" | 01:19'32" |
| 11 | 07'54" | 01:27'26" |
| 12 | 07'58" | 01:35'24" |
| 13 | 07'33" | 01:42'57" |
| 14 | 07'37" | 01:50'34" |
| 15 | 07'27" | 01:58'01" |
| 16 | 07'20" | 02:05'21" |
| 17 | 07'26" | 02:12'47" |
| 18 | 07'50" | 02:20'37" |
| 19 | 07'36" | 02:28'13" |
| 20 | 08'00" | 02:36'13" |
| 21 | 07'18" | 02:43'31" |
| 22 | 08'15" | 02:51'46" |
| 23 | 07'34" | 02:59'20" |
| 24 | 11'04" | 03:10'24" |
| 24.1 | 18'51" | 03:11'57" |
Lance Teng 說推
留言 
展開計圈分析
