58.5 km | 08:11:30 | 08:24/km日期: 2015-12-06 06:31 - 總爬升: 548 m - 卡路里: 3472 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'43" / 06'14" / 06'02" / 05'47" / 05'43" / 05'46" / 05'45" / 05'48" / 05'51" / 05'50" / 05'47" / 09'18" / 06'20" / 06'59" / 06'06" / 07'29" / 07'17" / 09'16" / 04'55" / 04'44" / 05'20" / 06'18" / 06'14" / 07'01" / 07'05" / 06'58" / 10'31" / 08'05" / 07'42" / 07'21" / 08'41" / 07'51" / 08'27" / 12'14" / 06'45" / 07'38" / 18'16" / 07'17" / 09'21" / 09'11" / 08'52" / 11'07" / 09'28" / 08'01" / 08'56" / 09'48" / 09'33" / 16'04" / 09'49" / 10'08" / 09'46" / 09'58" / 17'31" / 09'55" / 10'04" / 09'49" / 12'57" / 10'02" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'59") | 1000 / 1000 |
2 | | 06'13" (+01'29") | 1000 / 2000 |
3 | | 06'02" (+01'18") | 1000 / 3000 |
4 | | 05'46" (+01'02") | 1000 / 4000 |
5 | | 05'42" (+00'58") | 1000 / 5000 |
6 | | 05'46" (+01'02") | 1000 / 6000 |
7 | | 05'45" (+01'01") | 1000 / 7000 |
8 | | 05'48" (+01'04") | 1000 / 8000 |
9 | | 05'50" (+01'06") | 1000 / 9000 |
10 | | 05'49" (+01'05") | 1000 / 10000 |
11 | | 05'46" (+01'02") | 1000 / 11000 |
12 | | 06'00" (+01'16") | 1000 / 12000 |
13 | | 06'08" (+01'24") | 1000 / 13000 |
14 | | 05'45" (+01'01") | 1000 / 14000 |
15 | | 06'06" (+01'22") | 1000 / 15000 |
16 | | 07'14" (+02'30") | 1000 / 16000 |
17 | | 07'16" (+02'32") | 1000 / 17000 |
18 | | 06'14" (+01'30") | 1000 / 18000 |
19 | | 04'54" (+00'10") | 1000 / 19000 |
20 | | 04'44" | 1000 / 20000 |
21 | | 05'20" (+00'36") | 1000 / 21000 |
22 | | 06'04" (+01'20") | 1000 / 22000 |
23 | | 06'14" (+01'30") | 1000 / 23000 |
24 | | 06'48" (+02'04") | 1000 / 24000 |
25 | | 07'05" (+02'21") | 1000 / 25000 |
26 | | 06'53" (+02'09") | 1000 / 26000 |
27 | | 06'54" (+02'10") | 1000 / 27000 |
28 | | 08'05" (+03'21") | 1000 / 28000 |
29 | | 07'36" (+02'52") | 1000 / 29000 |
30 | | 07'21" (+02'37") | 1000 / 30000 |
31 | | 08'40" (+03'56") | 1000 / 31000 |
32 | | 07'51" (+03'07") | 1000 / 32000 |
33 | | 08'26" (+03'42") | 1000 / 33000 |
34 | | 07'44" (+03'00") | 1000 / 34000 |
35 | | 06'39" (+01'55") | 1000 / 35000 |
36 | | 07'38" (+02'54") | 1000 / 36000 |
37 | | 06'57" (+02'13") | 1000 / 37000 |
38 | | 07'00" (+02'16") | 1000 / 38000 |
39 | | 09'16" (+04'32") | 1000 / 39000 |
40 | | 09'10" (+04'26") | 1000 / 40000 |
41 | | 08'51" (+04'07") | 1000 / 41000 |
42 | | 09'19" (+04'35") | 1000 / 42000 |
43 | | 09'28" (+04'44") | 1000 / 43000 |
44 | | 08'01" (+03'17") | 1000 / 44000 |
45 | | 08'56" (+04'12") | 1000 / 45000 |
46 | | 09'47" (+05'03") | 1000 / 46000 |
47 | | 09'24" (+04'40") | 1000 / 47000 |
48 | | 10'00" (+05'16") | 1000 / 48000 |
49 | | 09'49" (+05'05") | 1000 / 49000 |
50 | | 10'08" (+05'24") | 1000 / 50000 |
51 | | 09'39" (+04'55") | 1000 / 51000 |
52 | | 09'43" (+04'59") | 1000 / 52000 |
53 | | 09'34" (+04'50") | 1000 / 53000 |
54 | | 09'55" (+05'11") | 1000 / 54000 |
55 | | 10'03" (+05'19") | 1000 / 55000 |
56 | | 09'48" (+05'04") | 1000 / 56000 |
57 | | 10'26" (+05'42") | 1000 / 57000 |
58 | | 09'59" (+05'15") | 1000 / 58000 |
59 | | 06'36" (+01'52") | 457 / 58457 |
12月累積里程 : 109.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'14" | 00:12'57" |
3 | 06'02" | 00:18'59" |
4 | 05'47" | 00:24'46" |
5 | 05'43" | 00:30'29" |
6 | 05'46" | 00:36'15" |
7 | 05'45" | 00:42'00" |
8 | 05'48" | 00:47'48" |
9 | 05'51" | 00:53'39" |
10 | 05'50" | 00:59'29" |
11 | 05'47" | 01:05'16" |
12 | 09'18" | 01:14'34" |
13 | 06'20" | 01:20'54" |
14 | 06'59" | 01:27'53" |
15 | 06'06" | 01:33'59" |
16 | 07'29" | 01:41'28" |
17 | 07'17" | 01:48'45" |
18 | 09'16" | 01:58'01" |
19 | 04'55" | 02:02'56" |
20 | 04'44" | 02:07'40" |
21 | 05'20" | 02:13'00" |
22 | 06'18" | 02:19'18" |
23 | 06'14" | 02:25'32" |
24 | 07'01" | 02:32'33" |
25 | 07'05" | 02:39'38" |
26 | 06'58" | 02:46'36" |
27 | 10'31" | 02:57'07" |
28 | 08'05" | 03:05'12" |
29 | 07'42" | 03:12'54" |
30 | 07'21" | 03:20'15" |
31 | 08'41" | 03:28'56" |
32 | 07'51" | 03:36'47" |
33 | 08'27" | 03:45'14" |
34 | 12'14" | 03:57'28" |
35 | 06'45" | 04:04'13" |
36 | 07'38" | 04:11'51" |
37 | 18'16" | 04:30'07" |
38 | 07'17" | 04:37'24" |
39 | 09'21" | 04:46'45" |
40 | 09'11" | 04:55'56" |
41 | 08'52" | 05:04'48" |
42 | 11'07" | 05:15'55" |
43 | 09'28" | 05:25'23" |
44 | 08'01" | 05:33'24" |
45 | 08'56" | 05:42'20" |
46 | 09'48" | 05:52'08" |
47 | 09'33" | 06:01'41" |
48 | 16'04" | 06:17'45" |
49 | 09'49" | 06:27'34" |
50 | 10'08" | 06:37'42" |
51 | 09'46" | 06:47'28" |
52 | 09'58" | 06:57'26" |
53 | 17'31" | 07:14'57" |
54 | 09'55" | 07:24'52" |
55 | 10'04" | 07:34'56" |
56 | 09'49" | 07:44'45" |
57 | 12'57" | 07:57'42" |
58 | 10'02" | 08:07'44" |
58.5 | 06'37" | 08:10'46" |