15.6 km | 02:39:12 | 10:11/km日期: 2023-02-27 06:35 - 平均心率: 156 - 卡路里: 1761 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 67%
Pace: 09'10" / 08'21" / 12'00" / 10'52" / 09'19" / 09'41" / 09'29" / 10'30" / 11'15" / 09'47" / 09'31" / 09'11" / 08'23" / 09'20" / 10'30" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+00'56") | 1000 / 1000 |
2 | | 08'21" | 1000 / 2000 |
3 | | 12'00" (+03'39") | 1000 / 3000 |
4 | | 10'51" (+02'30") | 1000 / 4000 |
5 | | 09'19" (+00'58") | 1000 / 5000 |
6 | | 09'40" (+01'19") | 1000 / 6000 |
7 | | 09'29" (+01'08") | 1000 / 7000 |
8 | | 10'29" (+02'08") | 1000 / 8000 |
9 | | 11'15" (+02'54") | 1000 / 9000 |
10 | | 09'46" (+01'25") | 1000 / 10000 |
11 | | 09'30" (+01'09") | 1000 / 11000 |
12 | | 09'11" (+00'50") | 1000 / 12000 |
13 | | 08'22" (+00'01") | 1000 / 13000 |
14 | | 09'19" (+00'58") | 1000 / 14000 |
15 | | 10'30" (+02'09") | 1000 / 15000 |
16 | | 19'10" (+10'49") | 612 / 15612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'21" | 00:17'31" |
3 | 12'00" | 00:29'31" |
4 | 10'52" | 00:40'23" |
5 | 09'19" | 00:49'42" |
6 | 09'41" | 00:59'23" |
7 | 09'29" | 01:08'52" |
8 | 10'30" | 01:19'22" |
9 | 11'15" | 01:30'37" |
10 | 09'47" | 01:40'24" |
11 | 09'31" | 01:49'55" |
12 | 09'11" | 01:59'06" |
13 | 08'23" | 02:07'29" |
14 | 09'20" | 02:16'49" |
15 | 10'30" | 02:27'19" |
15.6 | 19'09" | 02:39'03" |