22.1 km | 02:06:23 | 05:42/km日期: 2015-12-06 06:30 - 平均心率: 155 - 卡路里: 1234 Cal - 總步數: 22168 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'53" / 05'35" / 05'40" / 05'30" / 05'34" / 05'50" / 06'03" / 05'41" / 05'37" / 05'40" / 05'38" / 05'39" / 06'04" / 05'48" / 05'44" / 06'03" / 05'39" / 05'48" / 05'31" / 05'25" / 05'41" / 05'21" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'30") | 1014 / 1014 | 171 / 99 |
2 | | 05'35" (+00'13") | 997 / 2012 | 175 / 101 |
3 | | 05'38" (+00'16") | 990 / 3002 | 176 / 100 |
4 | | 05'29" (+00'07") | 1000 / 4003 | 177 / 102 |
5 | | 05'33" (+00'11") | 1001 / 5004 | 177 / 101 |
6 | | 05'53" (+00'31") | 1002 / 6007 | 176 / 96 |
7 | | 06'01" (+00'39") | 992 / 6999 | 166 / 99 |
8 | | 05'46" (+00'24") | 1005 / 8005 | 172 / 100 |
9 | | 05'40" (+00'18") | 1002 / 9007 | 171 / 102 |
10 | | 05'39" (+00'17") | 1000 / 10008 | 177 / 99 |
11 | | 05'36" (+00'14") | 1002 / 11011 | 178 / 99 |
12 | | 05'42" (+00'20") | 989 / 12000 | 177 / 98 |
13 | | 06'04" (+00'42") | 998 / 12999 | 163 / 100 |
14 | | 05'48" (+00'26") | 1010 / 14010 | 179 / 95 |
15 | | 05'44" (+00'22") | 998 / 15009 | 180 / 96 |
16 | | 06'03" (+00'41") | 993 / 16002 | 170 / 96 |
17 | | 05'38" (+00'16") | 1006 / 17008 | 179 / 98 |
18 | | 05'46" (+00'24") | 992 / 18000 | 170 / 101 |
19 | | 05'35" (+00'13") | 1000 / 19001 | 180 / 98 |
20 | | 05'22" | 1006 / 20007 | 181 / 102 |
21 | | 05'38" (+00'16") | 992 / 21000 | 176 / 100 |
22 | | 05'25" (+00'03") | 1002 / 22002 | 179 / 102 |
23 | | 05'50" (+00'28") | 122 / 22125 | 175 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
138.39 km MIZUNO wave rider 18 累積 :
953.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 05'50" | 00:34'02" |
7 | 06'03" | 00:40'05" |
8 | 05'41" | 00:45'46" |
9 | 05'37" | 00:51'23" |
10 | 05'40" | 00:57'03" |
11 | 05'38" | 01:02'41" |
12 | 05'39" | 01:08'20" |
13 | 06'04" | 01:14'24" |
14 | 05'48" | 01:20'12" |
15 | 05'44" | 01:25'56" |
16 | 06'03" | 01:31'59" |
17 | 05'39" | 01:37'38" |
18 | 05'48" | 01:43'26" |
19 | 05'31" | 01:48'57" |
20 | 05'25" | 01:54'22" |
21 | 05'41" | 02:00'03" |
22 | 05'21" | 02:05'24" |
22.1 | 07'46" | 02:06'23" |