10.0 km | 00:51:01 | 05:05/km日期: 2023-02-26 07:31 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 67%
Pace: 05'23" / 05'26" / 05'15" / 05'16" / 05'12" / 05'10" / 05'00" / 04'51" / 04'54" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 04'51" | 00:41'33" |
| 9 | 04'54" | 00:46'27" |
| 10 | 04'31" | 00:50'58" |
| 10.0 | 04'49" | 00:51'01" |
展開計圈分析
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