6.6 km | 00:50:34 | 07:41/km日期: 2023-02-25 20:18 - 平均心率: 161 - 卡路里: 429 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 64%
Pace: 09'12" / 07'14" / 07'11" / 07'57" / 09'26" / 07'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'39") | 1000 / 1000 |
2 | | 07'13" (+01'34") | 1000 / 2000 |
3 | | 07'10" (+01'31") | 1000 / 3000 |
4 | | 06'58" (+01'19") | 1000 / 4000 |
5 | | 06'44" (+01'05") | 191 / 4191 |
6 | | 19'35" (+13'56") | 153 / 4345 |
7 | | 06'11" (+00'32") | 200 / 4545 |
8 | | 12'18" (+06'39") | 81 / 4626 |
9 | | 06'27" (+00'48") | 200 / 4826 |
10 | | 13'56" (+08'17") | 71 / 4898 |
11 | | 05'52" (+00'13") | 200 / 5098 |
12 | | 12'52" (+07'13") | 77 / 5175 |
13 | | 05'54" (+00'15") | 200 / 5375 |
14 | | 12'13" (+06'34") | 81 / 5457 |
15 | | 05'54" (+00'15") | 200 / 5657 |
16 | | 12'14" (+06'35") | 81 / 5739 |
17 | | 05'58" (+00'19") | 200 / 5939 |
18 | | 12'44" (+07'05") | 78 / 6017 |
19 | | 05'39" | 200 / 6217 |
20 | | 13'30" (+07'51") | 73 / 6291 |
21 | | 05'41" (+00'02") | 200 / 6491 |
22 | | 12'46" (+07'07") | 78 / 6569 |
23 | | 09'33" (+03'54") | 4 / 6574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 97.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'14" | 00:16'26" |
3 | 07'11" | 00:23'37" |
4 | 07'57" | 00:31'34" |
5 | 09'26" | 00:41'00" |
6 | 07'56" | 00:48'56" |
6.6 | 07'50" | 00:53'26" |