10.0 km | 01:01:00 | 06:05/km日期: 2015-12-02 20:55 - 平均心率: 168 - 卡路里: 968 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'26" / 06'00" / 06'07" / 06'05" / 06'03" / 05'57" / 06'10" / 05'59" / 06'00" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'28") | 1000 / 1000 |
2 | | 06'00" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'09" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'02") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 06'09" (+00'12") | 1000 / 10000 |
11 | | 05'50" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 74.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 06'07" | 00:18'33" |
4 | 06'05" | 00:24'38" |
5 | 06'03" | 00:30'41" |
6 | 05'57" | 00:36'38" |
7 | 06'10" | 00:42'48" |
8 | 05'59" | 00:48'47" |
9 | 06'00" | 00:54'47" |
10 | 06'10" | 01:00'57" |
10.0 | 05'50" | 01:01'01" |