12.3 km | 01:11:09 | 05:45/km日期: 2023-02-25 09:19 - 平均心率: 139 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 99%
Pace: 06'06" / 05'44" / 05'36" / 05'49" / 05'44" / 06'54" / 05'29" / 05'34" / 05'34" / 05'27" / 05'35" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 43.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 06'54" | 00:35'53" |
| 7 | 05'29" | 00:41'22" |
| 8 | 05'34" | 00:46'56" |
| 9 | 05'34" | 00:52'30" |
| 10 | 05'27" | 00:57'57" |
| 11 | 05'35" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 12.3 | 05'27" | 01:11'09" |
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