21.3 km | 01:47:44 | 05:03/km日期: 2023-02-25 07:45 - 平均心率: 154 - 卡路里: 1300 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77%
Pace: 05'15" / 05'20" / 05'07" / 05'07" / 05'02" / 04'51" / 04'52" / 05'23" / 05'00" / 04'59" / 04'58" / 05'13" / 04'55" / 04'57" / 05'55" / 04'57" / 05'00" / 04'58" / 05'01" / 04'54" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+01'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'06") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'03") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'49" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'52" | 00:35'34" |
| 8 | 05'23" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 04'59" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 12 | 05'13" | 01:01'07" |
| 13 | 04'55" | 01:06'02" |
| 14 | 04'57" | 01:10'59" |
| 15 | 05'55" | 01:16'54" |
| 16 | 04'57" | 01:21'51" |
| 17 | 05'00" | 01:26'51" |
| 18 | 04'58" | 01:31'49" |
| 19 | 05'01" | 01:36'50" |
| 20 | 04'54" | 01:41'44" |
| 21 | 04'51" | 01:46'35" |
| 21.3 | 04'52" | 01:48'04" |
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