30.6 km | 02:36:05 | 05:06/km日期: 2015-12-05 06:23 - 地點: 大漢橋環社子島來回 - 天氣: 晴 - 卡路里: 1690 Cal - 總步數: 27216 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'04" / 05'17" / 05'31" / 05'12" / 05'05" / 05'11" / 05'06" / 05'00" / 05'00" / 05'03" / 04'58" / 04'51" / 04'54" / 05'00" / 04'57" / 05'11" / 05'15" / 05'19" / 05'13" / 05'12" / 04'39" / 04'49" / 04'40" / 04'54" / 05'03" / 05'08" / 04'56" / 05'21" / 05'13" / 05'09" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'01") | 1001 / 1001 | 171 / 103 |
2 | | 05'16" (+00'38") | 1009 / 2010 | 175 / 108 |
3 | | 05'26" (+00'48") | 1003 / 3014 | 170 / 107 |
4 | | 05'13" (+00'35") | 1004 / 4018 | 173 / 110 |
5 | | 05'06" (+00'28") | 1003 / 5021 | 174 / 111 |
6 | | 05'06" (+00'28") | 1003 / 6025 | 174 / 112 |
7 | | 05'02" (+00'24") | 1010 / 7035 | 175 / 112 |
8 | | 04'58" (+00'20") | 1004 / 8039 | 175 / 114 |
9 | | 05'01" (+00'23") | 1007 / 9047 | 175 / 113 |
10 | | 04'58" (+00'20") | 1003 / 10050 | 176 / 113 |
11 | | 04'57" (+00'19") | 1000 / 11051 | 175 / 114 |
12 | | 04'51" (+00'13") | 1008 / 12059 | 176 / 116 |
13 | | 04'52" (+00'14") | 1006 / 13065 | 176 / 116 |
14 | | 04'55" (+00'17") | 1004 / 14070 | 176 / 114 |
15 | | 04'59" (+00'21") | 1002 / 15072 | 175 / 114 |
16 | | 05'15" (+00'37") | 1005 / 16077 | 174 / 109 |
17 | | 05'14" (+00'36") | 1001 / 17078 | 175 / 108 |
18 | | 05'16" (+00'38") | 1006 / 18085 | 172 / 109 |
19 | | 05'10" (+00'32") | 1009 / 19094 | 172 / 112 |
20 | | 05'08" (+00'30") | 1000 / 20095 | 172 / 112 |
21 | | 04'38" | 1003 / 21098 | 178 / 121 |
22 | | 04'45" (+00'07") | 1004 / 22103 | 178 / 117 |
23 | | 04'42" (+00'04") | 1007 / 23111 | 176 / 119 |
24 | | 04'52" (+00'14") | 1006 / 24117 | 174 / 117 |
25 | | 05'02" (+00'24") | 1001 / 25118 | 171 / 115 |
26 | | 05'05" (+00'27") | 1006 / 26125 | 172 / 113 |
27 | | 05'05" (+00'27") | 1006 / 27132 | 173 / 112 |
28 | | 05'19" (+00'41") | 1004 / 28137 | 170 / 109 |
29 | | 05'13" (+00'35") | 1004 / 29141 | 171 / 111 |
30 | | 05'07" (+00'29") | 1008 / 30150 | 173 / 112 |
31 | | 04'58" (+00'20") | 572 / 30723 | 176 / 114 |
河濱長距離練習,1:14抵達社子島兩河交會處,14k~18k遇河岸逆風吹襲,20k費時1:40抵達洲美7/11補給,之後跑回大漢橋。
12月累積里程 :
250.78 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'17" | 00:10'21" |
3 | 05'31" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'05" | 00:26'09" |
6 | 05'11" | 00:31'20" |
7 | 05'06" | 00:36'26" |
8 | 05'00" | 00:41'26" |
9 | 05'00" | 00:46'26" |
10 | 05'03" | 00:51'29" |
11 | 04'58" | 00:56'27" |
12 | 04'51" | 01:01'18" |
13 | 04'54" | 01:06'12" |
14 | 05'00" | 01:11'12" |
15 | 04'57" | 01:16'09" |
16 | 05'11" | 01:21'20" |
17 | 05'15" | 01:26'35" |
18 | 05'19" | 01:31'54" |
19 | 05'13" | 01:37'07" |
20 | 05'12" | 01:42'19" |
21 | 04'39" | 01:46'58" |
22 | 04'49" | 01:51'47" |
23 | 04'40" | 01:56'27" |
24 | 04'54" | 02:01'21" |
25 | 05'03" | 02:06'24" |
26 | 05'08" | 02:11'32" |
27 | 04'56" | 02:16'28" |
28 | 05'21" | 02:21'49" |
29 | 05'13" | 02:27'02" |
30 | 05'09" | 02:32'11" |
30.6 | 06'48" | 02:36'05" |