13.1 km | 01:08:30 | 05:13/km日期: 2015-12-05 05:50 - 卡路里: 814 Cal - 總步數: 11192 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 89%
Pace: 04'42" / 04'48" / 05'02" / 05'09" / 05'22" / 05'21" / 05'20" / 05'21" / 05'19" / 05'21" / 05'26" / 05'25" / 05'20" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1009 / 1009 | 165 / 130 |
2 | | 04'48" (+00'09") | 1008 / 2018 | 165 / 125 |
3 | | 04'58" (+00'19") | 1000 / 3018 | 165 / 121 |
4 | | 05'09" (+00'30") | 1008 / 4027 | 164 / 117 |
5 | | 05'18" (+00'39") | 1001 / 5028 | 162 / 115 |
6 | | 05'22" (+00'43") | 1004 / 6032 | 162 / 114 |
7 | | 05'17" (+00'38") | 1009 / 7042 | 163 / 116 |
8 | | 05'17" (+00'38") | 1001 / 8043 | 161 / 116 |
9 | | 05'19" (+00'40") | 1008 / 9052 | 162 / 115 |
10 | | 05'20" (+00'41") | 1002 / 10054 | 162 / 115 |
11 | | 05'24" (+00'45") | 1003 / 11058 | 162 / 113 |
12 | | 05'24" (+00'45") | 1002 / 12060 | 162 / 113 |
13 | | 05'20" (+00'41") | 1008 / 13069 | 162 / 115 |
14 | | 03'55" | 118 / 13188 | 171 / 148 |
12月累積里程 : 105.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 05'02" | 00:14'32" |
4 | 05'09" | 00:19'41" |
5 | 05'22" | 00:25'03" |
6 | 05'21" | 00:30'24" |
7 | 05'20" | 00:35'44" |
8 | 05'21" | 00:41'05" |
9 | 05'19" | 00:46'24" |
10 | 05'21" | 00:51'45" |
11 | 05'26" | 00:57'11" |
12 | 05'25" | 01:02'36" |
13 | 05'20" | 01:07'56" |
13.1 | 04'46" | 01:08'30" |