11.6 km | 01:21:44 | 07:03/km日期: 2023-02-23 18:12 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 87%
Pace: 06'09" / 06'48" / 16'09" / 06'01" / 04'45" / 05'31" / 05'50" / 06'03" / 06'02" / 06'12" / 06'07" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'44") | 1785 / 1785 |
2 | | 16'42" (+12'21") | 1055 / 2841 |
3 | | 04'24" (+00'03") | 999 / 3840 |
4 | | 17'10" (+12'49") | 117 / 3957 |
5 | | 04'21" | 994 / 4952 |
6 | | 17'30" (+13'09") | 115 / 5067 |
7 | | 04'23" (+00'02") | 988 / 6056 |
8 | | 16'49" (+12'28") | 119 / 6175 |
9 | | 04'25" (+00'04") | 989 / 7164 |
10 | | 19'13" (+14'52") | 105 / 7269 |
11 | | 04'25" (+00'04") | 989 / 8259 |
12 | | 23'00" (+18'39") | 87 / 8347 |
13 | | 04'29" (+00'08") | 983 / 9330 |
14 | | 26'41" (+22'20") | 76 / 9406 |
15 | | 04'28" (+00'07") | 982 / 10388 |
16 | | 24'37" (+20'16") | 85 / 10474 |
17 | | 04'23" (+00'02") | 987 / 11462 |
18 | | 30'43" (+26'22") | 130 / 11593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'48" | 00:12'57" |
3 | 16'09" | 00:29'06" |
4 | 06'01" | 00:35'07" |
5 | 04'45" | 00:39'52" |
6 | 05'31" | 00:45'23" |
7 | 05'50" | 00:51'13" |
8 | 06'03" | 00:57'16" |
9 | 06'02" | 01:03'18" |
10 | 06'12" | 01:09'30" |
11 | 06'07" | 01:15'37" |
11.6 | 10'20" | 01:21'45" |