14.1 km | 01:25:09 | 06:03/km日期: 2015-12-04 20:47 - 卡路里: 785 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'57" / 05'55" / 06'03" / 06'00" / 05'52" / 06'21" / 06'26" / 06'15" / 06'17" / 06'20" / 06'30" / 06'20" / 05'29" / 04'54" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+01'09") | 1000 / 2000 |
3 | | 06'03" (+01'10") | 1000 / 3000 |
4 | | 06'00" (+01'07") | 1000 / 4000 |
5 | | 05'51" (+00'58") | 1000 / 5000 |
6 | | 06'21" (+01'28") | 1000 / 6000 |
7 | | 06'26" (+01'33") | 1000 / 7000 |
8 | | 06'15" (+01'22") | 1000 / 8000 |
9 | | 06'17" (+01'24") | 1000 / 9000 |
10 | | 06'19" (+01'26") | 1000 / 10000 |
11 | | 06'30" (+01'37") | 1000 / 11000 |
12 | | 06'20" (+01'27") | 1000 / 12000 |
13 | | 05'28" (+00'35") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 07'05" (+02'12") | 72 / 14072 |
12月累積里程 :
285.87 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 06'00" | 00:23'55" |
5 | 05'52" | 00:29'47" |
6 | 06'21" | 00:36'08" |
7 | 06'26" | 00:42'34" |
8 | 06'15" | 00:48'49" |
9 | 06'17" | 00:55'06" |
10 | 06'20" | 01:01'26" |
11 | 06'30" | 01:07'56" |
12 | 06'20" | 01:14'16" |
13 | 05'29" | 01:19'45" |
14 | 04'54" | 01:24'39" |
14.1 | 06'52" | 01:25'09" |