15.0 km | 01:04:53 | 04:19/km日期: 2023-02-23 06:17 - 總爬升: 160 m - 平均心率: 179 - 卡路里: 944 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65%
Pace: 04'48" / 04'18" / 04'28" / 04'04" / 04'18" / 04'12" / 04'02" / 04'17" / 04'19" / 04'18" / 05'06" / 04'24" / 03'51" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'56") | 1000 / 1000 |
| 2 | | 04'18" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'36") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'11" (+00'20") | 1000 / 6000 |
| 7 | | 04'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 04'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+01'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'31") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 04'24" (+00'33") | 1000 / 14000 |
| 15 | | 04'04" (+00'13") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'18" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'04" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'12" | 00:26'08" |
| 7 | 04'02" | 00:30'10" |
| 8 | 04'17" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'18" | 00:43'04" |
| 11 | 05'06" | 00:48'10" |
| 12 | 04'24" | 00:52'34" |
| 13 | 03'51" | 00:56'25" |
| 15.0 | 00'28" | 00:57'22" |
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