13.4 km | 01:11:56 | 05:23/km日期: 2023-02-22 19:35 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 04'36" / 04'31" / 06'14" / 04'26" / 06'06" / 04'17" / 05'57" / 05'41" / 08'20" / 05'04" / 05'16" / 05'02" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'42") | 397 / 397 |
2 | | 04'34" (+00'56") | 392 / 790 |
3 | | 04'46" (+01'08") | 383 / 1173 |
4 | | 04'30" (+00'52") | 403 / 1577 |
5 | | 04'34" (+00'56") | 400 / 1977 |
6 | | 04'31" (+00'53") | 399 / 2377 |
7 | | 26'29" (+22'51") | 76 / 2453 |
8 | | 04'37" (+00'59") | 387 / 2841 |
9 | | 04'28" (+00'50") | 396 / 3238 |
10 | | 04'23" (+00'45") | 401 / 3639 |
11 | | 04'26" (+00'48") | 407 / 4046 |
12 | | 04'25" (+00'47") | 396 / 4443 |
13 | | 28'43" (+25'05") | 69 / 4513 |
14 | | 04'25" (+00'47") | 393 / 4906 |
15 | | 04'19" (+00'41") | 404 / 5311 |
16 | | 04'20" (+00'42") | 397 / 5708 |
17 | | 04'10" (+00'32") | 408 / 6117 |
18 | | 31'36" (+27'58") | 63 / 6180 |
19 | | 04'13" (+00'35") | 398 / 6579 |
20 | | 04'05" (+00'27") | 405 / 6984 |
21 | | 04'03" (+00'25") | 403 / 7388 |
22 | | 27'25" (+23'47") | 75 / 7464 |
23 | | 03'57" (+00'19") | 400 / 7864 |
24 | | 03'38" | 401 / 8266 |
25 | | 08'48" (+05'10") | 1000 / 9266 |
26 | | 05'00" (+01'22") | 1000 / 10266 |
27 | | 05'09" (+01'31") | 1000 / 11266 |
28 | | 04'59" (+01'21") | 1000 / 12266 |
29 | | 04'47" (+01'09") | 1000 / 13266 |
30 | | 04'44" (+01'06") | 86 / 13353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 201.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 06'14" | 00:15'21" |
4 | 04'26" | 00:19'47" |
5 | 06'06" | 00:25'53" |
6 | 04'17" | 00:30'10" |
7 | 05'57" | 00:36'07" |
8 | 05'41" | 00:41'48" |
9 | 08'20" | 00:50'08" |
10 | 05'04" | 00:55'12" |
11 | 05'16" | 01:00'28" |
12 | 05'02" | 01:05'30" |
13 | 04'49" | 01:10'19" |
13.4 | 04'34" | 01:11'56" |