21.0 km | 02:34:50 | 07:21/km日期: 2015-11-15 07:14 - 總爬升: 241 m - 卡路里: 1135 Cal - 總步數: 24078 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'29" / 05'53" / 06'02" / 06'20" / 06'40" / 06'21" / 06'36" / 06'33" / 07'14" / 09'00" / 10'25" / 07'04" / 09'55" / 07'11" / 08'10" / 07'08" / 07'16" / 07'43" / 07'22" / 08'02" / 07'09" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 | 159 / 96 |
| 2 | | 05'51" | 1002 / 2003 | 170 / 99 |
| 3 | | 06'02" (+00'11") | 1006 / 3009 | 170 / 97 |
| 4 | | 06'14" (+00'23") | 1006 / 4015 | 170 / 94 |
| 5 | | 06'38" (+00'47") | 1004 / 5020 | 158 / 94 |
| 6 | | 06'21" (+00'30") | 1005 / 6026 | 170 / 92 |
| 7 | | 06'35" (+00'44") | 1004 / 7030 | 158 / 95 |
| 8 | | 06'30" (+00'39") | 1007 / 8037 | 166 / 92 |
| 9 | | 07'08" (+01'17") | 1011 / 9049 | 157 / 89 |
| 10 | | 09'02" (+03'11") | 1000 / 10049 | 143 / 77 |
| 11 | | 10'19" (+04'28") | 1005 / 11055 | 142 / 68 |
| 12 | | 07'01" (+01'10") | 1003 / 12058 | 158 / 89 |
| 13 | | 09'53" (+04'02") | 1002 / 13061 | 134 / 75 |
| 14 | | 07'10" (+01'19") | 1004 / 14065 | 159 / 87 |
| 15 | | 08'09" (+02'18") | 1000 / 15066 | 128 / 95 |
| 16 | | 07'06" (+01'15") | 1002 / 16069 | 155 / 90 |
| 17 | | 07'17" (+01'26") | 1007 / 17076 | 166 / 82 |
| 18 | | 07'40" (+01'49") | 1002 / 18078 | 147 / 88 |
| 19 | | 07'19" (+01'28") | 1000 / 19078 | 166 / 81 |
| 20 | | 08'03" (+02'12") | 1002 / 20081 | 145 / 85 |
| 21 | | 07'06" (+01'15") | 1006 / 21087 | 166 / 84 |
11月累積里程 : 71.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 06'40" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'36" | 00:44'21" |
| 8 | 06'33" | 00:50'54" |
| 9 | 07'14" | 00:58'08" |
| 10 | 09'00" | 01:07'08" |
| 11 | 10'25" | 01:17'33" |
| 12 | 07'04" | 01:24'37" |
| 13 | 09'55" | 01:34'32" |
| 14 | 07'11" | 01:41'43" |
| 15 | 08'10" | 01:49'53" |
| 16 | 07'08" | 01:57'01" |
| 17 | 07'16" | 02:04'17" |
| 18 | 07'43" | 02:12'00" |
| 19 | 07'22" | 02:19'22" |
| 20 | 08'02" | 02:27'24" |
| 21 | 07'09" | 02:34'33" |
| 21.0 | 10'34" | 02:34'50" |
留言 
展開計圈分析
