15.0 km | 01:08:07 | 04:32/km日期: 2023-02-22 06:27 - 平均心率: 174 - 卡路里: 930 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 04'56" / 04'40" / 04'31" / 04'36" / 04'30" / 04'31" / 04'18" / 04'24" / 04'30" / 04'35" / 04'41" / 04'27" / 04'43" / 04'32" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'43") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 02'58" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'30" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'18" | 00:32'02" |
| 8 | 04'24" | 00:36'26" |
| 9 | 04'30" | 00:40'56" |
| 10 | 04'35" | 00:45'31" |
| 11 | 04'41" | 00:50'12" |
| 12 | 04'27" | 00:54'39" |
| 13 | 04'43" | 00:59'22" |
| 14 | 04'32" | 01:03'54" |
| 15 | 04'13" | 01:08'07" |
| 15.0 | 02'29" | 01:08'08" |
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