12.2 km | 01:49:47 | 08:57/km日期: 2023-02-21 19:24 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87%
Pace: 05'27" / 04'30" / 04'16" / 04'09" / 04'07" / 04'06" / 04'03" / 05'04" / 10'19" / 05'11" / 04'44" / 48'10" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'33") | 1000 / 1000 |
2 | | 05'08" (+01'14") | 166 / 1166 |
3 | | 04'22" (+00'28") | 1000 / 2166 |
4 | | 04'11" (+00'17") | 1000 / 3166 |
5 | | 04'08" (+00'14") | 1000 / 4166 |
6 | | 04'06" (+00'12") | 1000 / 5166 |
7 | | 04'07" (+00'13") | 1000 / 6166 |
8 | | 04'03" (+00'09") | 1000 / 7166 |
9 | | 04'04" (+00'10") | 65 / 7232 |
10 | | 05'18" (+01'24") | 889 / 8122 |
11 | | 03'54" | 399 / 8521 |
12 | | 09'21" (+05'27") | 1000 / 9521 |
13 | | 05'07" (+01'13") | 1000 / 10521 |
14 | | 05'00" (+01'06") | 147 / 10669 |
15 | | 04'02" (+00'08") | 395 / 11064 |
16 | | 48'49" (+44'55") | 1000 / 12064 |
17 | | 34'50" (+30'56") | 181 / 12245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 466.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'30" | 00:09'57" |
3 | 04'16" | 00:14'13" |
4 | 04'09" | 00:18'22" |
5 | 04'07" | 00:22'29" |
6 | 04'06" | 00:26'35" |
7 | 04'03" | 00:30'38" |
8 | 05'04" | 00:35'42" |
9 | 10'19" | 00:46'01" |
10 | 05'11" | 00:51'12" |
11 | 04'44" | 00:55'56" |
12 | 48'10" | 01:44'06" |
12.2 | 09'05" | 01:46'20" |