14.2 km | 01:19:11 | 05:35/km日期: 2023-02-21 18:27 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 62%
Pace: 06'18" / 05'48" / 05'28" / 05'16" / 05'26" / 05'44" / 05'30" / 04'40" / 04'53" / 06'03" / 06'19" / 06'02" / 05'25" / 04'27" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'33") | 1000 / 1000 |
2 | | 05'48" (+02'03") | 1000 / 2000 |
3 | | 05'27" (+01'42") | 1000 / 3000 |
4 | | 05'16" (+01'31") | 1000 / 4000 |
5 | | 05'25" (+01'40") | 1000 / 5000 |
6 | | 05'44" (+01'59") | 1000 / 6000 |
7 | | 05'29" (+01'44") | 1000 / 7000 |
8 | | 05'15" (+01'30") | 549 / 7549 |
9 | | 03'48" (+00'03") | 604 / 8154 |
10 | | 16'36" (+12'51") | 90 / 8245 |
11 | | 03'45" | 811 / 9056 |
12 | | 18'47" (+15'02") | 80 / 9137 |
13 | | 03'46" (+00'01") | 809 / 9947 |
14 | | 07'15" (+03'30") | 1000 / 10947 |
15 | | 06'10" (+02'25") | 1000 / 11947 |
16 | | 04'07" (+00'22") | 194 / 12141 |
17 | | 04'18" (+00'33") | 401 / 12543 |
18 | | 04'20" (+00'35") | 219 / 12762 |
19 | | 09'55" (+06'10") | 192 / 12955 |
20 | | 04'09" (+00'24") | 402 / 13358 |
21 | | 04'14" (+00'29") | 612 / 13970 |
22 | | 10'46" (+07'01") | 210 / 14181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 356.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'28" | 00:17'34" |
4 | 05'16" | 00:22'50" |
5 | 05'26" | 00:28'16" |
6 | 05'44" | 00:34'00" |
7 | 05'30" | 00:39'30" |
8 | 04'40" | 00:44'10" |
9 | 04'53" | 00:49'03" |
10 | 06'03" | 00:55'06" |
11 | 06'19" | 01:01'25" |
12 | 06'02" | 01:07'27" |
13 | 05'25" | 01:12'52" |
14 | 04'27" | 01:17'19" |
14.2 | 10'17" | 01:19'11" |