10.0 km | 00:58:49 | 05:52/km日期: 2023-02-21 09:59 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59%
Pace: 06'25" / 06'02" / 04'19" / 06'02" / 06'13" / 06'14" / 06'11" / 04'10" / 06'25" / 06'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'15") | 1000 / 1000 |
2 | | 06'02" (+01'53") | 1000 / 2000 |
3 | | 04'19" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+01'52") | 1000 / 4000 |
5 | | 06'13" (+02'04") | 1000 / 5000 |
6 | | 06'13" (+02'04") | 1000 / 6000 |
7 | | 06'10" (+02'01") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 06'25" (+02'16") | 1000 / 9000 |
10 | | 06'45" (+02'36") | 1000 / 10000 |
11 | | 05'22" (+01'13") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 04'19" | 00:16'46" |
4 | 06'02" | 00:22'48" |
5 | 06'13" | 00:29'01" |
6 | 06'14" | 00:35'15" |
7 | 06'11" | 00:41'26" |
8 | 04'10" | 00:45'36" |
9 | 06'25" | 00:52'01" |
10 | 06'46" | 00:58'47" |
10.0 | 06'11" | 00:58'50" |