10.2 km | 00:47:30 | 04:40/km日期: 2023-02-21 16:53 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64%
Pace: 04'33" / 04'48" / 04'34" / 04'44" / 04'48" / 04'38" / 04'44" / 04'43" / 04'40" / 04'40" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 430 / 430 |
2 | | 04'43" (+00'18") | 430 / 860 |
3 | | 04'43" (+00'18") | 420 / 1280 |
4 | | 04'38" (+00'13") | 420 / 1700 |
5 | | 04'45" (+00'20") | 420 / 2120 |
6 | | 04'43" (+00'18") | 420 / 2540 |
7 | | 04'32" (+00'07") | 430 / 2970 |
8 | | 04'45" (+00'20") | 420 / 3390 |
9 | | 04'45" (+00'20") | 420 / 3810 |
10 | | 04'43" (+00'18") | 420 / 4230 |
11 | | 04'43" (+00'18") | 420 / 4650 |
12 | | 04'43" (+00'18") | 420 / 5070 |
13 | | 04'40" (+00'15") | 420 / 5490 |
14 | | 04'38" (+00'13") | 420 / 5910 |
15 | | 04'45" (+00'20") | 420 / 6330 |
16 | | 04'43" (+00'18") | 420 / 6750 |
17 | | 04'38" (+00'13") | 420 / 7170 |
18 | | 04'43" (+00'18") | 420 / 7590 |
19 | | 04'43" (+00'18") | 420 / 8010 |
20 | | 04'45" (+00'20") | 420 / 8430 |
21 | | 04'40" (+00'15") | 420 / 8850 |
22 | | 04'34" (+00'09") | 430 / 9280 |
23 | | 04'38" (+00'13") | 420 / 9700 |
24 | | 04'38" (+00'13") | 420 / 10120 |
25 | | 03'28" | 30 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'48" | 00:09'21" |
3 | 04'34" | 00:13'55" |
4 | 04'44" | 00:18'39" |
5 | 04'48" | 00:23'27" |
6 | 04'38" | 00:28'05" |
7 | 04'44" | 00:32'49" |
8 | 04'43" | 00:37'32" |
9 | 04'40" | 00:42'12" |
10 | 04'40" | 00:46'52" |
10.1 | 04'20" | 00:47'31" |