42.2 km | 04:55:50 | 07:00/km日期: 2015-11-15 07:00 - 總爬升: 882 m - 卡路里: 2581 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'42" / 05'10" / 05'27" / 05'15" / 05'16" / 05'14" / 05'34" / 05'16" / 06'11" / 06'43" / 08'05" / 05'28" / 05'11" / 06'46" / 08'46" / 09'19" / 06'44" / 07'46" / 06'20" / 05'40" / 05'59" / 05'59" / 07'48" / 07'39" / 09'29" / 08'21" / 07'14" / 08'54" / 08'39" / 06'04" / 06'36" / 06'15" / 09'05" / 13'03" / 07'53" / 06'43" / 08'17" / 06'27" / 06'53" / 06'43" / 07'14" / 07'27" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'27" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+01'01") | 1000 / 9000 |
10 | | 06'43" (+01'34") | 1000 / 10000 |
11 | | 08'04" (+02'55") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 06'46" (+01'37") | 1000 / 14000 |
15 | | 08'45" (+03'36") | 1000 / 15000 |
16 | | 09'19" (+04'10") | 1000 / 16000 |
17 | | 06'44" (+01'35") | 1000 / 17000 |
18 | | 07'45" (+02'36") | 1000 / 18000 |
19 | | 06'19" (+01'10") | 1000 / 19000 |
20 | | 05'40" (+00'31") | 1000 / 20000 |
21 | | 05'59" (+00'50") | 1000 / 21000 |
22 | | 05'59" (+00'50") | 1000 / 22000 |
23 | | 07'47" (+02'38") | 1000 / 23000 |
24 | | 07'39" (+02'30") | 1000 / 24000 |
25 | | 09'29" (+04'20") | 1000 / 25000 |
26 | | 08'19" (+03'10") | 1000 / 26000 |
27 | | 07'14" (+02'05") | 1000 / 27000 |
28 | | 08'53" (+03'44") | 1000 / 28000 |
29 | | 08'39" (+03'30") | 1000 / 29000 |
30 | | 06'03" (+00'54") | 1000 / 30000 |
31 | | 06'36" (+01'27") | 1000 / 31000 |
32 | | 06'14" (+01'05") | 1000 / 32000 |
33 | | 09'05" (+03'56") | 1000 / 33000 |
34 | | 13'02" (+07'53") | 1000 / 34000 |
35 | | 07'52" (+02'43") | 1000 / 35000 |
36 | | 06'43" (+01'34") | 1000 / 36000 |
37 | | 08'14" (+03'05") | 1000 / 37000 |
38 | | 06'29" (+01'20") | 1000 / 38000 |
39 | | 06'53" (+01'44") | 1000 / 39000 |
40 | | 06'42" (+01'33") | 1000 / 40000 |
41 | | 07'14" (+02'05") | 1000 / 41000 |
42 | | 07'26" (+02'17") | 1000 / 42000 |
43 | | 06'09" (+01'00") | 200 / 42200 |
11月累積里程 : 350.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'10" | 00:10'52" |
3 | 05'27" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 05'16" | 00:26'50" |
6 | 05'14" | 00:32'04" |
7 | 05'34" | 00:37'38" |
8 | 05'16" | 00:42'54" |
9 | 06'11" | 00:49'05" |
10 | 06'43" | 00:55'48" |
11 | 08'05" | 01:03'53" |
12 | 05'28" | 01:09'21" |
13 | 05'11" | 01:14'32" |
14 | 06'46" | 01:21'18" |
15 | 08'46" | 01:30'04" |
16 | 09'19" | 01:39'23" |
17 | 06'44" | 01:46'07" |
18 | 07'46" | 01:53'53" |
19 | 06'20" | 02:00'13" |
20 | 05'40" | 02:05'53" |
21 | 05'59" | 02:11'52" |
22 | 05'59" | 02:17'51" |
23 | 07'48" | 02:25'39" |
24 | 07'39" | 02:33'18" |
25 | 09'29" | 02:42'47" |
26 | 08'21" | 02:51'08" |
27 | 07'14" | 02:58'22" |
28 | 08'54" | 03:07'16" |
29 | 08'39" | 03:15'55" |
30 | 06'04" | 03:21'59" |
31 | 06'36" | 03:28'35" |
32 | 06'15" | 03:34'50" |
33 | 09'05" | 03:43'55" |
34 | 13'03" | 03:56'58" |
35 | 07'53" | 04:04'51" |
36 | 06'43" | 04:11'34" |
37 | 08'17" | 04:19'51" |
38 | 06'27" | 04:26'18" |
39 | 06'53" | 04:33'11" |
40 | 06'43" | 04:39'54" |
41 | 07'14" | 04:47'08" |
42 | 07'27" | 04:54'35" |
42.2 | 06'09" | 04:55'49" |