12.0 km | 00:57:34 | 04:47/km日期: 2023-02-21 08:17 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 80%
Pace: 04'44" / 06'19" / 05'45" / 18'21" / 06'21" / 04'48" / 04'54" / 04'57" / 05'31" / 04'50" / 06'34" / 06'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'10") | 1000 / 1000 |
2 | | 04'40" (+00'06") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'38" (+00'04") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'19") | 1000 / 7000 |
8 | | 04'56" (+00'22") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 04'50" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'15") | 1000 / 11000 |
12 | | 04'42" (+00'08") | 1000 / 12000 |
13 | | 04'18" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 115.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'19" | 00:11'03" |
3 | 05'45" | 00:16'48" |
4 | 18'21" | 00:35'09" |
5 | 06'21" | 00:41'30" |
6 | 04'48" | 00:46'18" |
7 | 04'54" | 00:51'12" |
8 | 04'57" | 00:56'09" |
9 | 05'31" | 01:01'40" |
10 | 04'50" | 01:06'30" |
11 | 06'34" | 01:13'04" |
12 | 06'16" | 01:19'20" |
12.0 | 04'08" | 01:19'23" |