12.2 km | 01:06:19 | 05:26/km日期: 2023-02-21 05:10 - 平均心率: 132 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 06'04" / 05'37" / 05'43" / 05'26" / 05'16" / 05'23" / 05'19" / 05'24" / 05'21" / 05'14" / 05'12" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'53") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'42" (+00'31") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'15" (+00'04") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'16" (+00'05") | 1000 / 12000 |
13 | | 05'15" (+00'04") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
416.13 km Nike zoom fly3 累積 :
1533.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'26" | 00:22'50" |
5 | 05'16" | 00:28'06" |
6 | 05'23" | 00:33'29" |
7 | 05'19" | 00:38'48" |
8 | 05'24" | 00:44'12" |
9 | 05'21" | 00:49'33" |
10 | 05'14" | 00:54'47" |
11 | 05'12" | 00:59'59" |
12 | 05'17" | 01:05'16" |
12.2 | 05'16" | 01:06'19" |