16.0 km | 01:54:17 | 07:08/km日期: 2023-02-20 17:09 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 57%
Pace: 07'05" / 07'04" / 07'07" / 07'01" / 07'07" / 07'12" / 07'23" / 07'20" / 07'29" / 07'32" / 07'27" / 07'21" / 07'22" / 07'24" / 07'27" / 04'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'11") | 1000 / 1000 |
2 | | 07'04" (+02'11") | 1000 / 2000 |
3 | | 07'06" (+02'13") | 1000 / 3000 |
4 | | 07'01" (+02'08") | 1000 / 4000 |
5 | | 07'06" (+02'13") | 1000 / 5000 |
6 | | 07'11" (+02'18") | 1000 / 6000 |
7 | | 07'23" (+02'30") | 1000 / 7000 |
8 | | 07'20" (+02'27") | 1000 / 8000 |
9 | | 07'28" (+02'35") | 1000 / 9000 |
10 | | 07'31" (+02'38") | 1000 / 10000 |
11 | | 07'26" (+02'33") | 1000 / 11000 |
12 | | 07'21" (+02'28") | 1000 / 12000 |
13 | | 07'22" (+02'29") | 1000 / 13000 |
14 | | 07'23" (+02'30") | 1000 / 14000 |
15 | | 07'27" (+02'34") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 05'15" (+00'22") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
100.26 km Nike Zoom Fly Flyknit 累積 :
1310.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'04" | 00:14'09" |
3 | 07'07" | 00:21'16" |
4 | 07'01" | 00:28'17" |
5 | 07'07" | 00:35'24" |
6 | 07'12" | 00:42'36" |
7 | 07'23" | 00:49'59" |
8 | 07'20" | 00:57'19" |
9 | 07'29" | 01:04'48" |
10 | 07'32" | 01:12'20" |
11 | 07'27" | 01:19'47" |
12 | 07'21" | 01:27'08" |
13 | 07'22" | 01:34'30" |
14 | 07'24" | 01:41'54" |
15 | 07'27" | 01:49'21" |
16 | 04'53" | 01:54'14" |
16.0 | 05'43" | 01:54'18" |