12.1 km | 01:07:26 | 05:34/km日期: 2023-02-16 17:39 - 平均心率: 167 - 卡路里: 934 Cal - 平均步頻: 158
Pace: 04'46" / 05'04" / 05'21" / 05'26" / 05'32" / 05'36" / 05'58" / 05'59" / 05'54" / 05'57" / 05'54" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+01'12") | 1000 / 7000 |
| 8 | | 05'58" (+01'12") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'57" (+01'11") | 1000 / 10000 |
| 11 | | 05'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 64.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'21" | 00:15'11" |
| 4 | 05'26" | 00:20'37" |
| 5 | 05'32" | 00:26'09" |
| 6 | 05'36" | 00:31'45" |
| 7 | 05'58" | 00:37'43" |
| 8 | 05'59" | 00:43'42" |
| 9 | 05'54" | 00:49'36" |
| 10 | 05'57" | 00:55'33" |
| 11 | 05'54" | 01:01'27" |
| 12 | 05'30" | 01:06'57" |
| 12.1 | 05'25" | 01:07'27" |
Ting Linda 說推
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