18.4 km | 02:00:00 | 06:31/km日期: 2023-02-12 00:00 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1373 Cal - 平均步頻: 120
Pace: 07'42" / 06'20" / 05'31" / 05'39" / 06'45" / 07'24" / 07'17" / 07'44" / 07'29" / 06'06" / 06'08" / 06'02" / 06'17" / 06'39" / 07'09" / 08'04" / 05'39" / 06'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'05") | 661 / 661 |
2 | | 07'12" (+01'44") | 1000 / 1661 |
3 | | 05'28" | 1000 / 2661 |
4 | | 05'30" (+00'02") | 1000 / 3661 |
5 | | 06'25" (+00'57") | 1000 / 4661 |
6 | | 07'10" (+01'42") | 1000 / 5661 |
7 | | 07'22" (+01'54") | 1000 / 6661 |
8 | | 07'38" (+02'10") | 1000 / 7661 |
9 | | 07'39" (+02'11") | 1000 / 8661 |
10 | | 06'01" (+00'33") | 1000 / 9661 |
11 | | 06'07" (+00'39") | 1000 / 10661 |
12 | | 06'03" (+00'35") | 1000 / 11661 |
13 | | 06'09" (+00'41") | 1000 / 12661 |
14 | | 06'18" (+00'50") | 1000 / 13661 |
15 | | 07'19" (+01'51") | 1000 / 14661 |
16 | | 07'00" (+01'32") | 362 / 15023 |
17 | | 06'00" (+00'32") | 1000 / 16023 |
18 | | 05'41" (+00'13") | 1000 / 17023 |
19 | | 06'13" (+00'45") | 530 / 17554 |
20 | | 05'57" (+00'29") | 839 / 18394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'20" | 00:14'02" |
3 | 05'31" | 00:19'33" |
4 | 05'39" | 00:25'12" |
5 | 06'45" | 00:31'57" |
6 | 07'24" | 00:39'21" |
7 | 07'17" | 00:46'38" |
8 | 07'44" | 00:54'22" |
9 | 07'29" | 01:01'51" |
10 | 06'06" | 01:07'57" |
11 | 06'08" | 01:14'05" |
12 | 06'02" | 01:20'07" |
13 | 06'17" | 01:26'24" |
14 | 06'39" | 01:33'03" |
15 | 07'09" | 01:40'12" |
16 | 08'04" | 01:48'16" |
17 | 05'39" | 01:53'55" |
18 | 06'04" | 01:59'59" |
18.4 | 06'02" | 02:02'22" |