10.0 km | 01:01:04 | 06:05/km日期: 2023-02-19 18:23 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 05'55" / 05'56" / 06'06" / 06'58" / 06'03" / 06'39" / 06'21" / 06'02" / 06'01" / 06'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'03") | 444 / 444 |
2 | | 05'59" (+00'11") | 455 / 900 |
3 | | 05'49" (+00'01") | 456 / 1356 |
4 | | 05'57" (+00'09") | 459 / 1816 |
5 | | 06'03" (+00'15") | 925 / 2741 |
6 | | 06'14" (+00'26") | 445 / 3187 |
7 | | 05'48" | 457 / 3644 |
8 | | 05'58" (+00'10") | 459 / 4103 |
9 | | 06'04" (+00'16") | 459 / 4563 |
10 | | 06'02" (+00'14") | 467 / 5031 |
11 | | 06'16" (+00'28") | 459 / 5490 |
12 | | 06'11" (+00'23") | 462 / 5953 |
13 | | 06'19" (+00'31") | 462 / 6416 |
14 | | 06'34" (+00'46") | 463 / 6880 |
15 | | 06'05" (+00'17") | 459 / 7339 |
16 | | 05'53" (+00'05") | 461 / 7800 |
17 | | 05'52" (+00'04") | 461 / 8262 |
18 | | 05'54" (+00'06") | 462 / 8725 |
19 | | 06'40" (+00'52") | 925 / 9650 |
20 | | 05'30" | 372 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 152.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 06'58" | 00:24'55" |
5 | 06'03" | 00:30'58" |
6 | 06'39" | 00:37'37" |
7 | 06'21" | 00:43'58" |
8 | 06'02" | 00:50'00" |
9 | 06'01" | 00:56'01" |
10 | 06'16" | 01:02'17" |
10.0 | 05'40" | 01:02'25" |