42.3 km | 03:33:29 | 05:02/km日期: 2023-02-19 08:16 - 平均心率: 171 - 卡路里: 2583 Cal
Pace: 05'57" / 04'56" / 04'56" / 05'08" / 04'57" / 05'01" / 05'00" / 05'12" / 04'40" / 04'58" / 04'56" / 05'00" / 04'54" / 04'56" / 04'52" / 04'44" / 04'54" / 04'50" / 05'05" / 05'03" / 04'55" / 04'56" / 05'02" / 04'58" / 04'52" / 05'00" / 05'09" / 05'02" / 04'51" / 04'56" / 04'51" / 05'08" / 05'00" / 04'55" / 05'05" / 05'08" / 05'03" / 05'03" / 05'06" / 05'20" / 05'19" / 05'33" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 553.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'56" | 00:10'53" |
| 3 | 04'56" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 04'40" | 00:45'47" |
| 10 | 04'58" | 00:50'45" |
| 11 | 04'56" | 00:55'41" |
| 12 | 05'00" | 01:00'41" |
| 13 | 04'54" | 01:05'35" |
| 14 | 04'56" | 01:10'31" |
| 15 | 04'52" | 01:15'23" |
| 16 | 04'44" | 01:20'07" |
| 17 | 04'54" | 01:25'01" |
| 18 | 04'50" | 01:29'51" |
| 19 | 05'05" | 01:34'56" |
| 20 | 05'03" | 01:39'59" |
| 21 | 04'55" | 01:44'54" |
| 22 | 04'56" | 01:49'50" |
| 23 | 05'02" | 01:54'52" |
| 24 | 04'58" | 01:59'50" |
| 25 | 04'52" | 02:04'42" |
| 26 | 05'00" | 02:09'42" |
| 27 | 05'09" | 02:14'51" |
| 28 | 05'02" | 02:19'53" |
| 29 | 04'51" | 02:24'44" |
| 30 | 04'56" | 02:29'40" |
| 31 | 04'51" | 02:34'31" |
| 32 | 05'08" | 02:39'39" |
| 33 | 05'00" | 02:44'39" |
| 34 | 04'55" | 02:49'34" |
| 35 | 05'05" | 02:54'39" |
| 36 | 05'08" | 02:59'47" |
| 37 | 05'03" | 03:04'50" |
| 38 | 05'03" | 03:09'53" |
| 39 | 05'06" | 03:14'59" |
| 40 | 05'20" | 03:20'19" |
| 41 | 05'19" | 03:25'38" |
| 42 | 05'33" | 03:31'11" |
| 42.3 | 07'17" | 03:33'29" |
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