19.3 km | 01:31:18 | 04:43/km日期: 2023-02-19 08:24 - 平均心率: 148 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 04'43" / 04'49" / 04'42" / 04'46" / 04'49" / 04'48" / 04'51" / 04'39" / 04'44" / 04'48" / 04'34" / 04'33" / 06'14" / 04'31" / 04'30" / 04'52" / 04'48" / 04'45" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'15") | 1000 / 1000 |
2 | | 04'48" (+00'19") | 1000 / 2000 |
3 | | 04'42" (+00'13") | 1000 / 3000 |
4 | | 04'45" (+00'16") | 1000 / 4000 |
5 | | 04'48" (+00'19") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 04'47" (+00'18") | 285 / 6285 |
8 | | 04'44" (+00'15") | 1000 / 7285 |
9 | | 04'41" (+00'12") | 1000 / 8285 |
10 | | 04'44" (+00'15") | 1000 / 9285 |
11 | | 04'51" (+00'22") | 709 / 9995 |
12 | | 04'29" | 1000 / 10995 |
13 | | 04'34" (+00'05") | 1000 / 11995 |
14 | | 04'41" (+00'12") | 1000 / 12995 |
15 | | 04'32" (+00'03") | 1000 / 13995 |
16 | | 04'29" | 1000 / 14995 |
17 | | 04'47" (+00'18") | 1000 / 15995 |
18 | | 04'45" (+00'16") | 507 / 16502 |
19 | | 04'44" (+00'15") | 1000 / 17502 |
20 | | 04'51" (+00'22") | 1000 / 18502 |
21 | | 04'53" (+00'24") | 835 / 19338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 282.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'49" | 00:09'32" |
3 | 04'42" | 00:14'14" |
4 | 04'46" | 00:19'00" |
5 | 04'49" | 00:23'49" |
6 | 04'48" | 00:28'37" |
7 | 04'51" | 00:33'28" |
8 | 04'39" | 00:38'07" |
9 | 04'44" | 00:42'51" |
10 | 04'48" | 00:47'39" |
11 | 04'34" | 00:52'13" |
12 | 04'33" | 00:56'46" |
13 | 06'14" | 01:03'00" |
14 | 04'31" | 01:07'31" |
15 | 04'30" | 01:12'01" |
16 | 04'52" | 01:16'53" |
17 | 04'48" | 01:21'41" |
18 | 04'45" | 01:26'26" |
19 | 04'53" | 01:31'19" |
19.3 | 04'37" | 01:32'53" |