8.5 km | 01:08:24 | 08:01/km日期: 2015-12-02 21:03 - 卡路里: 644 Cal
Pace: 04'49" / 08'54" / 06'05" / 06'59" / 09'39" / 05'30" / 19'53" / 08'04" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'00") | 1000 / 1000 |
2 | | 08'52" (+03'22") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 06'58" (+01'28") | 1000 / 4000 |
5 | | 09'37" (+04'07") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 10'53" (+05'23") | 1000 / 7000 |
8 | | 08'04" (+02'34") | 1000 / 8000 |
9 | | 09'11" (+03'41") | 526 / 8526 |
12月累積里程 : 171.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 08'54" | 00:13'43" |
3 | 06'05" | 00:19'48" |
4 | 06'59" | 00:26'47" |
5 | 09'39" | 00:36'26" |
6 | 05'30" | 00:41'56" |
7 | 19'53" | 01:01'49" |
8 | 08'04" | 01:09'53" |
8.5 | 09'12" | 01:14'44" |