19.5 km | 01:44:15 | 05:20/km日期: 2015-12-02 20:25 - 卡路里: 1766 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'44" / 05'45" / 05'27" / 05'29" / 05'25" / 05'28" / 05'20" / 05'16" / 05'24" / 05'18" / 05'15" / 05'11" / 05'06" / 05'04" / 05'06" / 05'05" / 05'07" / 05'12" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1002 / 1002 |
| 2 | | 05'42" (+00'38") | 1019 / 2022 |
| 3 | | 05'28" (+00'24") | 1000 / 3023 |
| 4 | | 05'28" (+00'24") | 1010 / 4033 |
| 5 | | 05'26" (+00'22") | 1003 / 5037 |
| 6 | | 05'26" (+00'22") | 1005 / 6042 |
| 7 | | 05'20" (+00'16") | 1010 / 7052 |
| 8 | | 05'16" (+00'12") | 1004 / 8056 |
| 9 | | 05'22" (+00'18") | 1008 / 9065 |
| 10 | | 05'17" (+00'13") | 1003 / 10069 |
| 11 | | 05'15" (+00'11") | 994 / 11063 |
| 12 | | 05'11" (+00'07") | 1008 / 12072 |
| 13 | | 05'04" | 1008 / 13081 |
| 14 | | 05'05" (+00'01") | 1005 / 14086 |
| 15 | | 05'04" | 1014 / 15100 |
| 16 | | 05'06" (+00'02") | 1003 / 16104 |
| 17 | | 05'06" (+00'02") | 1001 / 17105 |
| 18 | | 05'12" (+00'08") | 1007 / 18113 |
| 19 | | 05'22" (+00'18") | 1001 / 19115 |
| 20 | | 04'53" | 527 / 19643 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'24" | 00:49'18" |
| 10 | 05'18" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'11" | 01:05'02" |
| 13 | 05'06" | 01:10'08" |
| 14 | 05'04" | 01:15'12" |
| 15 | 05'06" | 01:20'18" |
| 16 | 05'05" | 01:25'23" |
| 17 | 05'07" | 01:30'30" |
| 18 | 05'12" | 01:35'42" |
| 19 | 05'27" | 01:41'09" |
| 19.5 | 06'03" | 01:44'15" |
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