5.3 km | 00:52:57 | 09:58/km日期: 2023-02-18 10:59 - 平均心率: 145 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 09'10" / 10'34" / 11'45" / 09'44" / 10'04" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'48") | 297 / 297 |
| 2 | | 03'42" | 291 / 589 |
| 3 | | 23'33" (+19'51") | 5 / 594 |
| 4 | | 01:13'15" (+09'33") | 4 / 598 |
| 5 | | 09'02" (+05'20") | 107 / 706 |
| 6 | | 01:22'05" (+18'23") | 24 / 730 |
| 7 | | 04'00" (+00'18") | 297 / 1028 |
| 8 | | 23'05" (+19'23") | 4 / 1033 |
| 9 | | 48'54" (+45'12") | 10 / 1043 |
| 10 | | 07'59" (+04'17") | 101 / 1145 |
| 11 | | 58'44" (+55'02") | 33 / 1178 |
| 12 | | 03'57" (+00'15") | 299 / 1477 |
| 13 | | 21'36" (+17'54") | 3 / 1481 |
| 14 | | 36'01" (+32'19") | 14 / 1496 |
| 15 | | 18'05" (+14'23") | 4 / 1500 |
| 16 | | 07'57" (+04'15") | 102 / 1603 |
| 17 | | 01:36'02" (+32'20") | 20 / 1624 |
| 18 | | 04'04" (+00'22") | 296 / 1920 |
| 19 | | 30'10" (+26'28") | 16 / 1937 |
| 20 | | 09'16" (+05'34") | 98 / 2036 |
| 21 | | 01:55'15" (+51'33") | 17 / 2053 |
| 22 | | 03'59" (+00'17") | 299 / 2353 |
| 23 | | 33'12" (+29'30") | 15 / 2368 |
| 24 | | 09'05" (+05'23") | 102 / 2471 |
| 25 | | 01:29'16" (+25'34") | 22 / 2493 |
| 26 | | 04'10" (+00'28") | 294 / 2787 |
| 27 | | 33'12" (+29'30") | 15 / 2802 |
| 28 | | 08'30" (+04'48") | 102 / 2905 |
| 29 | | 01:01'16" (+57'34") | 32 / 2937 |
| 30 | | 04'00" (+00'18") | 295 / 3233 |
| 31 | | 22'15" (+18'33") | 22 / 3255 |
| 32 | | 08'47" (+05'05") | 106 / 3362 |
| 33 | | 01:26'51" (+23'09") | 22 / 3384 |
| 34 | | 04'13" (+00'31") | 294 / 3678 |
| 35 | | 29'14" (+25'32") | 17 / 3696 |
| 36 | | 09'36" (+05'54") | 98 / 3795 |
| 37 | | 01:11'51" (+08'09") | 27 / 3822 |
| 38 | | 04'05" (+00'23") | 295 / 4118 |
| 39 | | 24'59" (+21'17") | 19 / 4138 |
| 40 | | 08'16" (+04'34") | 102 / 4240 |
| 41 | | 01:14'14" (+10'32") | 27 / 4267 |
| 42 | | 04'21" (+00'39") | 290 / 4557 |
| 43 | | 25'49" (+22'07") | 19 / 4577 |
| 44 | | 09'01" (+05'19") | 99 / 4676 |
| 45 | | 01:53'02" (+49'20") | 15 / 4692 |
| 46 | | 06'09" (+02'27") | 598 / 5290 |
| 47 | | 01:21'38" (+17'56") | 17 / 5308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'34" | 00:19'44" |
| 3 | 11'45" | 00:31'29" |
| 4 | 09'44" | 00:41'13" |
| 5 | 10'04" | 00:51'17" |
| 5.3 | 10'54" | 00:54'39" |
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