11.3 km | 01:32:14 | 08:08/km日期: 2023-02-18 07:55 - 平均心率: 120 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 89%
Pace: 15'23" / 08'22" / 09'08" / 06'19" / 06'03" / 06'20" / 05'59" / 06'05" / 06'08" / 05'58" / 12'13" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+09'26") | 1000 / 1000 |
2 | | 08'21" (+02'23") | 1000 / 2000 |
3 | | 09'07" (+03'09") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'03" (+00'05") | 1000 / 5000 |
6 | | 06'19" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'01") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 12'12" (+06'14") | 1000 / 11000 |
12 | | 13'23" (+07'25") | 319 / 11319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 75.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 08'22" | 00:23'45" |
3 | 09'08" | 00:32'53" |
4 | 06'19" | 00:39'12" |
5 | 06'03" | 00:45'15" |
6 | 06'20" | 00:51'35" |
7 | 05'59" | 00:57'34" |
8 | 06'05" | 01:03'39" |
9 | 06'08" | 01:09'47" |
10 | 05'58" | 01:15'45" |
11 | 12'13" | 01:27'58" |
11.3 | 13'24" | 01:32'15" |