6.3 km | 00:43:46 | 06:57/km日期: 2023-02-16 20:07 - 平均心率: 149 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64%
Pace: 04'39" / 06'28" / 07'51" / 07'55" / 06'02" / 07'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'45") | 755 / 755 |
2 | | 35'51" (+31'24") | 41 / 796 |
3 | | 04'41" (+00'14") | 397 / 1194 |
4 | | 01:00'28" (+56'01") | 31 / 1226 |
5 | | 04'45" (+00'18") | 807 / 2034 |
6 | | 01:04'03" (+59'36") | 23 / 2057 |
7 | | 04'27" | 403 / 2461 |
8 | | 51'01" (+46'34") | 39 / 2501 |
9 | | 04'43" (+00'16") | 821 / 3322 |
10 | | 50'00" (+45'33") | 30 / 3352 |
11 | | 04'51" (+00'24") | 403 / 3756 |
12 | | 45'56" (+41'29") | 42 / 3798 |
13 | | 04'41" (+00'14") | 825 / 4624 |
14 | | 56'54" (+52'27") | 24 / 4648 |
15 | | 04'38" (+00'11") | 398 / 5047 |
16 | | 01:58'19" (+53'52") | 16 / 5064 |
17 | | 04'45" (+00'18") | 806 / 5870 |
18 | | 01:08'06" (+03'39") | 19 / 5889 |
19 | | 04'29" (+00'02") | 403 / 6293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'28" | 00:11'07" |
3 | 07'51" | 00:18'58" |
4 | 07'55" | 00:26'53" |
5 | 06'02" | 00:32'55" |
6 | 07'48" | 00:40'43" |
6.3 | 04'25" | 00:42'01" |