9.3 km | 00:59:56 | 06:27/km日期: 2023-02-16 19:58 - 平均心率: 154 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65%
Pace: 05'15" / 08'51" / 05'55" / 05'45" / 08'52" / 05'58" / 06'05" / 06'00" / 05'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 300 / 300 |
2 | | 05'23" (+00'26") | 300 / 600 |
3 | | 05'16" (+00'19") | 300 / 899 |
4 | | 05'27" (+00'30") | 300 / 1200 |
5 | | 05'26" (+00'29") | 300 / 1500 |
6 | | 05'29" (+00'32") | 135 / 1635 |
7 | | 01:36'14" (+31'17") | 35 / 1671 |
8 | | 05'48" (+00'51") | 300 / 1971 |
9 | | 05'55" (+00'58") | 300 / 2271 |
10 | | 05'56" (+00'59") | 300 / 2571 |
11 | | 05'47" (+00'50") | 300 / 2871 |
12 | | 05'54" (+00'57") | 300 / 3171 |
13 | | 05'46" (+00'49") | 300 / 3471 |
14 | | 05'52" (+00'55") | 300 / 3771 |
15 | | 05'46" (+00'49") | 300 / 4071 |
16 | | 05'46" (+00'49") | 300 / 4371 |
17 | | 05'30" (+00'33") | 59 / 4430 |
18 | | 37'42" (+32'45") | 93 / 4523 |
19 | | 05'49" (+00'52") | 300 / 4823 |
20 | | 05'57" (+01'00") | 300 / 5123 |
21 | | 06'02" (+01'05") | 300 / 5423 |
22 | | 06'03" (+01'06") | 300 / 5723 |
23 | | 05'51" (+00'54") | 300 / 6023 |
24 | | 06'05" (+01'08") | 300 / 6323 |
25 | | 06'12" (+01'15") | 300 / 6623 |
26 | | 06'06" (+01'09") | 300 / 6923 |
27 | | 05'53" (+00'56") | 300 / 7223 |
28 | | 05'57" (+01'00") | 300 / 7523 |
29 | | 05'57" (+01'00") | 300 / 7823 |
30 | | 05'55" (+00'58") | 300 / 8123 |
31 | | 05'50" (+00'53") | 300 / 8423 |
32 | | 05'50" (+00'53") | 300 / 8723 |
33 | | 05'53" (+00'56") | 300 / 9023 |
34 | | 04'57" | 248 / 9272 |
35 | | 09'17" (+04'20") | 8 / 9280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 88.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 08'51" | 00:14'06" |
3 | 05'55" | 00:20'01" |
4 | 05'45" | 00:25'46" |
5 | 08'52" | 00:34'38" |
6 | 05'58" | 00:40'36" |
7 | 06'05" | 00:46'41" |
8 | 06'00" | 00:52'41" |
9 | 05'50" | 00:58'31" |
9.3 | 05'02" | 00:59'56" |