11.5 km | 01:00:28 | 05:15/km日期: 2023-02-16 20:12 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64%
Pace: 05'56" / 05'34" / 05'00" / 04'57" / 05'00" / 05'04" / 04'55" / 05'01" / 04'51" / 04'55" / 06'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'28") | 1000 / 1000 |
2 | | 05'37" (+01'09") | 933 / 1933 |
3 | | 04'56" (+00'28") | 306 / 2240 |
4 | | 05'00" (+00'32") | 304 / 2545 |
5 | | 04'58" (+00'30") | 306 / 2851 |
6 | | 05'03" (+00'35") | 300 / 3152 |
7 | | 04'48" (+00'20") | 311 / 3464 |
8 | | 04'58" (+00'30") | 306 / 3770 |
9 | | 04'57" (+00'29") | 307 / 4077 |
10 | | 04'58" (+00'30") | 311 / 4389 |
11 | | 05'01" (+00'33") | 301 / 4690 |
12 | | 05'06" (+00'38") | 299 / 4990 |
13 | | 04'59" (+00'31") | 305 / 5296 |
14 | | 05'02" (+00'34") | 303 / 5599 |
15 | | 05'01" (+00'33") | 300 / 5900 |
16 | | 04'54" (+00'26") | 304 / 6205 |
17 | | 05'02" (+00'34") | 300 / 6505 |
18 | | 04'57" (+00'29") | 308 / 6814 |
19 | | 04'52" (+00'24") | 308 / 7122 |
20 | | 04'55" (+00'27") | 305 / 7428 |
21 | | 05'01" (+00'33") | 296 / 7724 |
22 | | 05'02" (+00'34") | 297 / 8022 |
23 | | 04'51" (+00'23") | 304 / 8326 |
24 | | 04'46" (+00'18") | 311 / 8637 |
25 | | 04'58" (+00'30") | 303 / 8940 |
26 | | 04'50" (+00'22") | 301 / 9242 |
27 | | 04'44" (+00'16") | 307 / 9549 |
28 | | 04'28" | 311 / 9860 |
29 | | 06'15" (+01'47") | 1000 / 10860 |
30 | | 06'12" (+01'44") | 628 / 11489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'00" | 00:16'30" |
4 | 04'57" | 00:21'27" |
5 | 05'00" | 00:26'27" |
6 | 05'04" | 00:31'31" |
7 | 04'55" | 00:36'26" |
8 | 05'01" | 00:41'27" |
9 | 04'51" | 00:46'18" |
10 | 04'55" | 00:51'13" |
11 | 06'15" | 00:57'28" |
11.5 | 06'08" | 01:00'28" |