6.7 km | 00:45:52 | 06:51/km日期: 2023-02-16 22:38 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 04'49" / 04'44" / 07'45" / 04'43" / 10'16" / 08'06" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'35") | 402 / 402 |
2 | | 04'49" (+00'34") | 403 / 806 |
3 | | 04'45" (+00'30") | 408 / 1214 |
4 | | 04'44" (+00'29") | 409 / 1623 |
5 | | 04'49" (+00'34") | 404 / 2028 |
6 | | 03:57'07" (+52'52") | 12 / 2041 |
7 | | 04'42" (+00'27") | 412 / 2453 |
8 | | 04'43" (+00'28") | 409 / 2862 |
9 | | 04'44" (+00'29") | 409 / 3271 |
10 | | 04'48" (+00'33") | 405 / 3677 |
11 | | 04'44" (+00'29") | 408 / 4085 |
12 | | 03:09'39" (+05'24") | 10 / 4096 |
13 | | 04'18" (+00'03") | 411 / 4507 |
14 | | 02:09'43" (+05'28") | 15 / 4523 |
15 | | 04'20" (+00'05") | 409 / 4932 |
16 | | 01:50'59" (+46'44") | 18 / 4950 |
17 | | 04'20" (+00'05") | 408 / 5358 |
18 | | 02:16'14" (+11'59") | 14 / 5373 |
19 | | 04'18" (+00'03") | 411 / 5785 |
20 | | 02:14'20" (+10'05") | 14 / 5800 |
21 | | 04'15" | 414 / 6214 |
22 | | 02:20'49" (+16'34") | 14 / 6229 |
23 | | 04'21" (+00'06") | 406 / 6635 |
24 | | 15'18" (+11'03") | 49 / 6685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'44" | 00:09'33" |
3 | 07'45" | 00:17'18" |
4 | 04'43" | 00:22'01" |
5 | 10'16" | 00:32'17" |
6 | 08'06" | 00:40'23" |
6.7 | 08'01" | 00:45'53" |