15.2 km | 01:16:30 | 05:02/km日期: 2023-02-16 21:14 - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 62%
Pace: 06'06" / 08'12" / 04'31" / 04'30" / 04'21" / 04'19" / 07'17" / 04'19" / 04'34" / 04'46" / 12'38" / 04'40" / 04'41" / 04'41" / 04'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'38") | 1663 / 1663 |
2 | | 04'22" | 4573 / 6237 |
3 | | 55'35" (+51'13") | 58 / 6295 |
4 | | 04'34" (+00'12") | 4378 / 10674 |
5 | | 13'57" (+09'35") | 218 / 10892 |
6 | | 04'40" (+00'18") | 4270 / 15163 |
7 | | 08'12" (+03'50") | 24 / 15188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'12" | 00:14'18" |
3 | 04'31" | 00:18'49" |
4 | 04'30" | 00:23'19" |
5 | 04'21" | 00:27'40" |
6 | 04'19" | 00:31'59" |
7 | 07'17" | 00:39'16" |
8 | 04'19" | 00:43'35" |
9 | 04'34" | 00:48'09" |
10 | 04'46" | 00:52'55" |
11 | 12'38" | 01:05'33" |
12 | 04'40" | 01:10'13" |
13 | 04'41" | 01:14'54" |
14 | 04'41" | 01:19'35" |
15 | 04'45" | 01:24'20" |
15.2 | 05'08" | 01:25'18" |